Leep Ring vs LockStep

Leep is your personal sleep guide, helping you build sustainable habits for better rest and recovery. No subscriptions, no paywalls—you own your device and data permanently. Access expert-backed sleep education from leading sleep coaches and wellness professionals. Learn practical techniques that actually improve sleep quality, with guidance built directly into the app. See how your daily choices affect your sleep, activity, and recovery. Leep provides simple, actionable insights based on your personal patterns—so you can focus on what works for you, not hitting arbitrary targets. Works with Leep Ring (sold separately). Syncs with Apple HealthKit for a complete wellness picture. CORE FEATURES Sleep Insights - Get detailed insights into your sleep quality, not just hours slept. Leep tracks sleep stages (light, deep, REM) and sleep efficiency. Seeing how you actually feel matters more than hitting arbitrary sleep targets. Build sustainable habits based on what improves your rest. Stress Pattern Insights - View stress indicators throughout the day based on physiological data. Understand when your body may benefit from recovery and when you're likely ready to perform. Balance activity with rest using data that updates continuously, helping you maintain your wellbeing. Recovery Insights - See the connection between your activity, sleep, and how you feel. Leep helps you identify patterns to inform when you might push harder or prioritize rest and recovery. Expert Sleep Guidance (Included) - Access evidence-based sleep advice from leading sleep coaches and wellness professionals, built directly into the app. No subscription required. Learn about how we sleep, practical techniques, and what actually improves rest quality. Content library includes articles, research summaries, and actionable guidance. Works Anywhere – Offline enabled Leep Ring stores and processes data directly on the device. Track your sleep in remote locations, while traveling internationally, or anywhere without phone connectivity. No signal required, no interruptions. Sync when convenient. Privacy By Default - Your health data belongs to you. We process everything on-device by default, offer optional encrypted backup we can't access, and our business model doesn't depend on selling your information. STATEMENT OF INTENDED USE: This product is not a medical device. Leep Health's products and services, including the Leep App and Leep Ring, are designed for general fitness and wellness purposes. The Leep Ring is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses, and should not be considered as a substitute for professional medical advice, or treatment. Always consult with a doctor or qualified healthcare professional about any health condition and/or concerns that you may have. REQUIRES LEEP RING HARDWARE This app works exclusively with the Leep Ring sold separately at leephealth.com and other leading retailers. Your best days start here. Leep

LockStep is an Apple Watch cadence metronome for treadmill runners and walkers. See your live cadence in BPM, hear optional clicks that follow your step rate, and adjust your target quickly from iPhone or Apple Watch. Use No Sound mode when you want visual cadence feedback while listening to your own music, podcast, or audiobook. Features: • Live cadence tracking on Apple Watch • Clear BPM display on watch and iPhone • Optional metronome clicks for pacing • No Sound mode for silent cadence tracking • Fast target adjustment from iPhone or Apple Watch • Designed for treadmill walking, jogging, and running