Calm SOS vs Bilateral Calm

When Panic Hits, Tap This. Calm SOS is your emergency tool for panic attacks, anxiety spirals, anxiety relief, anger episodes, and emotional overwhelm. One tap gives you instant relief - no account, no setup, no waiting. Add the widget or Watch app for panic attack relief in a single tap, anytime. --- FOR PANIC ATTACKS, ANXIETY & MORE Most anxiety apps want you to meditate daily. This one works the moment you need it - for panic, anger, sadness, frustration, PTSD flashbacks, ADHD and nighttime anxiety. - Emergency panic button with calming audio & haptic feedback - Grounding techniques (5-4-3-2-1 sensory method, body scan) - Clinically-backed breathing exercises: box breathing, physiological sigh, 4-7-8, Wim Hof - Progressive muscle relaxation for physical anxiety symptoms - Somatic exercises for nervous system regulation - Distraction games to interrupt spiraling thoughts and break the anxiety loop --- NO BARRIERS TO RELIEF Open the app. Tap "Calm Me Now." Get relief in under 60 seconds. No long courses. No overwhelming options when you're already overwhelmed. --- FOREVER FREE CORE FEATURES - Emergency panic button & calming audio - Grounding & somatic exercises - Breathing techniques and breathwork (box breathing, physiological sigh & more) - Progressive muscle relaxation - Distraction games - Crisis hotlines for US, UK, Canada, Australia & most countries --- BUILT FOR THE HARD MOMENTS Whether it's a panic attack at work, 2am anxiety, nighttime PTSD, anger you can't shake, or insomnia that won't quit - Calm SOS meets you there. Track your triggers, build a personalized panic plan, and use the Night Protocol designed specifically for PTSD, trauma, insomnia and nighttime panic. Your nervous system doesn't need another meditation streak. It needs tools that work right now. --- PREMIUM: YOUR PERSONAL CALM COACH - AI-powered panic plan with pattern insights - Advanced breathing programs (Resonance, 4-7-8, Wim Hof) - Sleep routine for anxiety & insomnia - Daily check-in coach with mood tracking - Secure biometric journal with pattern analysis - Custom breathing program creator --- This app doesn't replace therapy - it bridges the gap between panic and peace. Use it in the parking lot before a meeting. At 2am when anxiety wakes you up. Anywhere you need to calm down fast. Download Calm SOS - the panic button in your pocket. FREE to use. Built for crisis. Works immediately. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Bilateral Calm is a self-paced, self-help tool that uses bilateral stimulation to help your nervous system process stress, worry, and trauma-like responses. Pairing guided exercises with alternating left-right audio, it empowers you to regulate your emotions and build healthy habits anywhere—no clinic visit required. The Science: What is Bilateral Stimulation? At the core of therapies like EMDR, bilateral stimulation uses rhythmic left-right input (via sound, tapping, or eye movement) to actively engage both brain hemispheres. This alternating input helps the nervous system process worry, stress, and emotional distress responses more effectively. Bilateral Calm delivers these proven therapeutic principles in short, accessible audio sessions. While not a substitute for clinical therapy, it serves as an excellent complement to your broader healing journey. Practices Tailored to Your Life. Our guided tasks are built around the everyday emotional experiences most people face. Each practice pairs bilateral sound with structured guided exercises to support 1. Stress & Emotions: Tension, worry, overwhelm, stress, burnout, grief, sadness, and anger. 2. Sleep & Rest: Anxiety about insomnia and nightmares. 3. Performance & Self: Stage fright, performance pressure, low self-worth, and boundaries. 4. Painful Memories & Healing: Trauma responses (as a self-help complement to therapy) and healing past painful stories. Designed for Your Needs. Work at Your Pace. Follow guided tasks for each practice. Pause whenever you need to, and return exactly when you are ready. Track Your Progress. Monitor your ongoing wellness journey with detailed progress tracking and a complete practice history. Daily Audio Library. A separate library of calming tones is available for continuous use, featuring deep-calm 432 Hz, gamma 40 Hz memory tones, ocean waves, and forest tones. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bilateralcalm.com/privacy