EasyFutbol vs ASCEND Pretty

EasyFútbol – Football pools and predictions Live the passion of football like never before. Create your prediction pools, invite your friends and compete matchday after matchday in the biggest tournaments in the world. EasyFútbol is a 100% social and free prediction game: there is NO real money, betting or cash prizes. You only compete for points and the pride of knowing football best. FEATURES • Create or join a prediction pool in seconds — free. • Predict matches and earn points for every correct call (no money involved). • Live ranking to see who's leading among your friends. • Real-time results and stats. • AI analysis for every match. • Instant notifications for goals and updates. Follow national and international leagues in an easy, modern experience, now in your language (Spanish, English and Portuguese). Play with friends, family or coworkers. EASYFÚTBOL PREMIUM (optional) Remove ads and unlock the AI tips for every match. • Monthly: US$2.99 · Yearly: US$19.99 (price may vary by region). • Auto-renewable subscription: payment is charged to your Apple account at confirmation of purchase and renews for the same period and price unless canceled at least 24 hours before the end of the current period. You can manage or cancel it in Settings → your name → Subscriptions. Terms of Use (EULA): https://easyfutbol.com/en/terminos Privacy Policy: https://easyfutbol.com/en/privacidad

ASCEND Pretty is your comprehensive guide to myofunctional training - a system that treats breathing, posture, jaw, and sleep as one connected unit. 7 TRAINING PILLARS Posture - Chin Tuck, Scapular Retraction, Dead Hang, Cobra Stretch. Without correct posture, everything else is pointless. Tongue Posture and Mewing - 24/7 tongue position, T-Spot, Suction Hold, Tongue Chewing. The foundation of the entire method, based on the Tropic Premise. Thumbpulling - The Game Changer. Releases fascia in the palate, decompresses cranial sutures for more effective tongue work. Jaw and Face - CPS Exercise, masseter training with mastic gum, Orbicularis Oculi, taping techniques, neck training. Nasal Breathing - Alternate nostril breathing, Buteyko technique, mouth taping. Nasal breathing is a prerequisite for correct tongue posture. Snoring Protocol - Oropharyngeal exercises, sleep setup, Suction Hold, mouth tape. Clinically evidence-based. Nutrition and Hormones - Nutrient-dense eating for bones, testosterone, and thyroid. Chewing hard food for jaw development. GENTLE START, HONEST PACE On first launch, you choose your level: Gentle, Familiar, or Pro. The home card, the recommended daily routine, and even individual exercise texts adjust accordingly. Beginners automatically receive gentler alternatives for harder exercises like mouth taping or Dead Hang - no hero stories, just clear steps that actually work. You can change your level at any time in Settings. FEATURES Detailed step-by-step instructions for every exercise Illustrated anatomy diagrams: T-Spot, palate zones, geniohyoid, mouth tape, and a tongue-tie self-check - tap to enlarge Built-in timers with haptic feedback, progress display, and end sound Optional Apple Watch Companion: when active, feel a gentle tap on your wrist at the end of each exercise - even when your iPhone is locked Interactive weekly plan (MON-SUN) with checkable tasks and automatic links to the relevant exercise Progress tracker for mewing minutes, chin tucks, breathing exercises, and more Streak system for daily motivation Scientific facts and background information Safety warnings and tips Fully offline - no account, no ads, no tracking Dark and light theme with selectable color palette Three languages: German, English, Spanish All data stays locally on your device THE SCIENCE The tongue can exert up to 500 g of pressure on the palate. As little as 1.7 g is enough to move a tooth. Rounded shoulders reduce lung capacity by up to 30 percent. Correct tongue posture, nasal breathing, and body posture form an interconnected system that can produce visible changes in 3-6 months. BREATHE. HOLD. GROW. Note: This is not medical advice. If you experience pain, TMJ issues, or a significant tongue tie, please consult a doctor.