SnusTracker vs PouchDown

SnusTracker is for adults who already use snus or nicotine pouches. See how much you actually use—not a quit plan, and not a lecture. When you put a portion in, tap +. The first thing you see is today's number, and how long it has been since the last one. You will not open the app every time. You can put today on your Home Screen (or Lock Screen) and tap + there. The app does not need to be open. When you want, look at your week: which days were higher. You can set a daily level around how much you already use, and a reminder if you want one. You can always log. Your history stays on your phone. No account to create. SnusTracker Plus is optional. Pay once, not every month. After you have some of your own numbers, Plus can show what the habit costs, older months, and a copy of your logs you can save. If there is too little to go on, the app says so. It does not guess. For adults. A simple tracker. Not medical advice.

Take the pouch down — at your own pace. PouchDown is a private nicotine pouch tracker and quit companion. Whether you want a simple zyn tracker to see your habit clearly, or you're ready to cut down and quit nicotine pouches for good, it meets you where you are: log a pouch in one tap, watch the cravings pass, and see the money and nicotine you're leaving behind. Built for snus, nicotine pouches, and dip. No judgement, no shame — just a clear picture and the tools to change it. — TWO MODES, YOUR CHOICE — • Aware mode: simply track what you use, with no targets or pressure — just honest awareness. • Reduce & Quit mode: set a daily target to taper down gradually, or pick a quit date and go cold turkey — PouchDown guides you down, step by step. Switch anytime. The app adapts the tools and milestones to the mode you're in. — LOG IN ONE TAP — A pouch takes a second to record. • One-tap "+1" from the Today screen, or add brand, strength (mg), and a note when you want the detail. • Built-in brand catalog (ZYN, VELO, and more) plus your own custom brands, with per-brand strength. • Log a resisted urge too — the cravings you beat count just as much as the ones you logged. — SEE WHAT'S CHANGING — Awareness you can actually feel. • Live pouch-free timer, streaks, and a quitting timeline of milestones — day 1, day 3, week 1, and beyond. • Money saved and nicotine (mg) avoided over time. • A Health Score that reflects your real trend, not a single day. • Charts for time-of-day and weekday patterns, intake trends, and a calendar heatmap. — RIDE OUT THE CRAVING — Cravings and withdrawal peak and pass. PouchDown gives you something to do while they do. • A guided urge timer to get you through the spike. • A HALT check-in (Hungry, Angry, Lonely, Tired) to spot what's really driving it. • Reflect on triggers and patterns so the next urge is easier. — GROUNDED IN RESEARCH — The tools and timings draw on established behavior-change and nicotine-cessation research, with the sources shown in-app so you can read them yourself. — PRIVATE BY DESIGN — Your habit is nobody's business but yours. • Every pouch, note, and reflection is stored locally on your device. • No account required. No cloud sync of your personal logs. • Delete a single entry — or wipe everything — with one tap. — FREE TO USE — Core tracking, the urge timer, streaks, and your basic stats are free. — OPTIONAL PREMIUM — A subscription unlocks the full history, advanced charts and patterns, and the complete toolkit. Weekly, yearly, and lifetime options available. Cancel anytime. Privacy Policy and Terms of Use are available in-app and on our website. Terms of Use (EULA): https://pouchdown.app/terms/ Privacy Policy: https://pouchdown.app/privacy/