Bladder Strong vs BioJournal

A 10 week program developed by a pelvic floor physical therapist. This program is designed especially for the unique challenges in overcoming bladder leakage after prostate surgery. The multi-pronged approach includes breathing, exercises, behavior strategies, and Kegels. It's important to seek a doctor’s advice in addition to using this app and before making any medical decisions

BioJournal is a simple, private bladder diary. Log drinks, bathroom visits, and leaks in a tap, see your patterns, and bring a clear report to your care team. Log in one tap - Drink, Visit, and Leak buttons on every screen. Water, now, 8 oz: one tap. - Describe an entry in your own words, typed or spoken. BioJournal fills in the form for you to review before saving. Available with Apple Intelligence on supported devices. - Log from widgets, Control Center, and Siri. - Gentle hydration reminders, with quiet hours. A visit timer that keeps running - Keep using your phone and follow the timer on the Lock Screen. It automatically stops at 3 minutes. - Prefer not to time it? Choose a duration based on your previously logged visits. - Optional white, pink, or brown noise. See your patterns - Today's totals and an hour-by-hour chart. - A Morning Brief and Evening Recap in plain language. - Weekly averages, trends, and patterns. Short visits and visits close together are noted as facts, not warnings. For your care team - Export a PDF report with bladder diary pages, a spreadsheet, or a backup file. Private by design - Your journal stays on your device. No account, no ads, no analytics. - Words entered through In Your Words are processed on your device and aren't retained. - Optionally add drinks to Apple Health as water and protect the app with Face ID. Free, with every feature included. Works on iPhone and iPad. BioJournal is a personal journal, not a medical device. It doesn't diagnose or treat any condition. Talk to your care team about your health, including how much to drink.