Longevity Habits vs WakeZ

Transform your life with Protocols - the first science-backed longevity habits builder. Designed to help you achieve your health, fitness, mental, and personal goals, Protocols provides a comprehensive system for cultivating positive routines. Why Protocols? - Science-Backed Routines: Our protocols are crafted based on 200+ scientific studies, ensuring effective and sustainable habit formation. - Developed with expertise by a co-founder holding an MSc in Health Sciences and a published systematic review study on nutrition. - Comprehensive Categories: Explore a range of protocols across key areas such as sleep, nutrition, fitness, mental, and oral health. Stay Consistent with Smart Tools: - Streak Tracking: Stay motivated by watching your daily streaks grow. - Monthly Calendar View: Visualize your consistency and progress at a glance. - Daily Reminders: Set personalized notifications to keep you on track. - Custom Protocol Creation: Tailor your habit tracking by creating your own unique protocols to fit your specific needs. Privacy First: Your data stays on your device. Protocols does not collect, store, or share any personal information, ensuring your privacy is always protected. Privacy Policy and Terms of Use: https://protocols-app.com/privacy-policy-terms-of-use/

Wake up on your time, ready for the day. A gentle haptic on your Apple Watch eases you awake at the exact minute you set, so you start sharp and full of energy instead of groggy. And because WakeZ wakes you on time, not early, you keep nearly twelve nights of sleep a year. Two weeks back, to spend on what you want, from more fun to the people you love. BUILT BY CLINICIANS, WITH A PURPOSE WakeZ is a Class I software medical device, built by doctors and intended to help reduce the risk of depression in adults aged 18 to 65 who are at risk and not yet diagnosed. It does that in the simplest way there is: by helping you keep a steady sleep routine, stay aware of your own sleep, and check in honestly with how you feel. Steady sleep is one of the first things to go when your mental health starts to drift, and one of the simplest to hold onto. YOUR SLEEP, WITH THE MATH SHOWN See last night and your history, sleep stages and REM included. Your Sleep Score is a plain 0 to 100, built from three things we show you: how long you slept, how steady your timing was, how unbroken the night was. An honest read on your sleep. A CHECK-IN THAT’S YOURS A few optional questions about how you’re doing, whenever you feel like it. Nothing is scored. Nothing leaves your phone unless you send it. A REAL DOCTOR IN THE LOOP, IF YOU WANT ONE Choose to connect with one of our partner clinics, and a doctor can look over the sleep and check-in notes you decide to share, now and then. If something stands out to them, they reach out and invite you in for a conversation. You can also book a consultation any time you want one. It is a real person keeping a light eye out, not an app scoring you, and the medical judgment is always theirs. You choose what is shared, and you can stop any time. WORKS WITH APPLE HEALTH Your sleep information, in one place. IMPORTANT WakeZ is a Class I software medical device for informational, primary-prevention support. It does not diagnose, screen, predict, monitor or treat depression or any condition, it produces no clinical, diagnostic or health-risk score or alert, and it is not a substitute for professional care. If you’re worried about your health, or you have thoughts of harming yourself or others, contact a professional or dial your local emergency number right away. Read the Instructions for Use before you start.