MakeFit vs WakeZ

Your workouts are changing your biological age. MakeFit shows you exactly how. Every session, every night of sleep, every rest day — tracked and scored against your Body Age, a real-time fitness indicator built from VO2 max estimates, heart rate recovery, sleep consistency, strength volume, and training zone distribution. JOIN YOUR COMMUNITY Compare your biological age and aging rate on shared leaderboards. See who's improving fastest. Get personalized recommendations based on real health data, not algorithms optimized for engagement. DAILY READINESS & RECOVERY Vitals scores combine sleep quality (duration, efficiency, consistency) with daytime recovery signals so you know whether to push or rest before you start. TRAINING THAT ADAPTS The workout recommender adjusts daily and weekly targets to your actual recovery state — cardiovascular, strength, and rest balanced against your fitness trend, not a fixed plan. AI FITNESS COACH — FULLY ON DEVICE On supported devices with Apple Intelligence, your health coach processes everything locally. Nothing leaves your phone. No cloud, no profile, no exposure. ADVANCED WORKOUT ANALYSIS Heart rate zones, training distribution, heart rate recovery curves, 42-day fitness trend with projection. Every metric feeds back into Body Age. SLEEP DEFICIT TRACKING Cumulative 3-day sleep deficit model with visual alert. Bedtime notifications use fresh, context-aware data — not a fixed schedule. — MakeFit is not a medical device. Not a substitute for medical advice. Insights are informational and trend-based only. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and makef.it/app-terms

Wake up on your time, ready for the day. A gentle haptic on your Apple Watch eases you awake at the exact minute you set, so you start sharp and full of energy instead of groggy. And because WakeZ wakes you on time, not early, you keep nearly twelve nights of sleep a year. Two weeks back, to spend on what you want, from more fun to the people you love. BUILT BY CLINICIANS, WITH A PURPOSE WakeZ is a Class I software medical device, built by doctors and intended to help reduce the risk of depression in adults aged 18 to 65 who are at risk and not yet diagnosed. It does that in the simplest way there is: by helping you keep a steady sleep routine, stay aware of your own sleep, and check in honestly with how you feel. Steady sleep is one of the first things to go when your mental health starts to drift, and one of the simplest to hold onto. YOUR SLEEP, WITH THE MATH SHOWN See last night and your history, sleep stages and REM included. Your Sleep Score is a plain 0 to 100, built from three things we show you: how long you slept, how steady your timing was, how unbroken the night was. An honest read on your sleep. A CHECK-IN THAT’S YOURS A few optional questions about how you’re doing, whenever you feel like it. Nothing is scored. Nothing leaves your phone unless you send it. A REAL DOCTOR IN THE LOOP, IF YOU WANT ONE Choose to connect with one of our partner clinics, and a doctor can look over the sleep and check-in notes you decide to share, now and then. If something stands out to them, they reach out and invite you in for a conversation. You can also book a consultation any time you want one. It is a real person keeping a light eye out, not an app scoring you, and the medical judgment is always theirs. You choose what is shared, and you can stop any time. WORKS WITH APPLE HEALTH Your sleep information, in one place. IMPORTANT WakeZ is a Class I software medical device for informational, primary-prevention support. It does not diagnose, screen, predict, monitor or treat depression or any condition, it produces no clinical, diagnostic or health-risk score or alert, and it is not a substitute for professional care. If you’re worried about your health, or you have thoughts of harming yourself or others, contact a professional or dial your local emergency number right away. Read the Instructions for Use before you start.