K WORKOUT | KSYNC vs SleepFlow

KWORKOUT makes fitness simple, shareable, and coachable. Discover workouts from creators and coaches, open them instantly by link or QR code, and save your favorites inside K WORKOUT. With KSYNC, coaches can share workouts, track engagement, and manage clients in one place. Fitness for everyone. Build your perfect routine in seconds. Choose your equipment and target muscles, or let our Certified Trainer GPT help design a plan for you. From first reps to PRs, no equipment to full gym setups, KWORKOUT adapts to your level. • 3,000+ exercises • Personalized workout workflow • Save favorite workouts • Progress tracking & analytics • Multi-language support KSYNC Coaching for creators and coaches. Turn shared workouts into real client relationships. Post a workout anywhere by link or QR code, let users complete it instantly, and manage client activity inside K WORKOUT. • Share workouts anywhere • Link and QR workout access • Track clicks, saves, and engagement • Manage clients privately • Build your coaching business inside the app Smarter nutrition. Scan barcodes, discover nutrition info instantly, and save your favorites. If something doesn’t fit your goals, K WORKOUT can suggest better-rated alternatives. • Save food favorites • Quick nutrition ratings • Smart recommendations Music that moves you. Dial in the vibe for lifting, cardio, or everyday life. Explore over 40,000 stations, filter by Top 100, and save your favorites for easy playback. • 40,000+ searchable music stations • Top 100 filters • Save favorites for quick access Whether you’re training on your own, following your favorite creator, or coaching clients through KSYNC, K WORKOUT gives you the tools to move, improve, and stay consistent.

Wake up less tired. SleepFlow is your AI sleep recovery coach. It builds one adaptive plan for tonight, based on your real evenings — not a generic eight-hour rule. WHY YOU'RE STILL TIRED You slept seven hours and still feel flat. Most sleep apps stop at a number. SleepFlow tells you what happened and what to do about it: fragmented sleep, high evening stress, caffeine after 2 PM, a phone that came to bed. Every morning you get the reason — and exactly one small move to protect tonight. TONIGHT, PLANNED AROUND TOMORROW Tell SleepFlow what tomorrow actually needs — a high-focus morning, an early meeting, a presentation, travel, or a recovery day. Your plan rebuilds itself: a suggested bedtime window, when to start winding down, and a routine sized to the night you can realistically give it. A WIND-DOWN THAT ADAPTS Grounding, guided breathing, body scan, and a slow sound fade-out. Choose Quick, Balanced, or Full — or tap "Make shorter" when the evening got away from you. Rest is enough. The plan never punishes you for a bad night. REST MODE A dimmed, quiet screen for lights-out. Set a sound and a fade-out, then slide to log your wake time in the morning. Nothing to fiddle with in the dark. YOUR MORNING, EXPLAINED - Sleep Score and Recovery Score, with a confidence level so you know how much to trust them - Tiredness Detective — the likely reasons behind today's energy - One Move Today — a single, specific action, never a checklist - Morning Reflection that feeds straight back into tonight's plan - Weekly report plus an AI weekly insight on what's actually shifting AWAKE AT 3 AM Open Sleep Rescue. A calm breathing session designed for the middle of the night, when the goal is rest — not forcing yourself back to sleep. SOUNDS TO DRIFT OFF Soft Rain, Brown Noise, Ocean, Forest, and Piano. Set a fade-out at 15, 25, 45, or 60 minutes so nothing plays all night. ASK YOUR COACH "Why am I tired today?" Your AI Sleep Coach answers using your own sleep profile, your recent nights, and your reflections — not generic advice from a search engine. YOUR DATA STAYS YOURS Export or delete your data at any time. AI personalization is optional and can be switched off. The microphone is used only to let the rest visual react to ambient sound — no audio is ever recorded, saved, or sent anywhere. SleepFlow supports healthy sleep habits. It does not diagnose or treat medical conditions and is not a substitute for professional medical advice. SLEEPFLOW PREMIUM - Unlimited AI Sleep Coach conversations - Deeper, personalized sleep insights - Offline audio playback and routines $9.99 per month. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your account settings in the App Store after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions? admin@aisleepflow.com