Level uP vs Quit Tracker

O Level uP é o programa que vai mudar o teu corpo e a tua vida. Aviso: Esta aplicação não fornece diagnósticos médicos nem substitui a orientação de um profissional de saúde. Consulte sempre um médico antes de iniciar qualquer programa de treino ou fazer mudanças na sua rotina de saúde.

This app is a private, offline "days without" counter for tracking clean time — one stone added to your cairn for every day. Set the day you stopped, then watch the days, hours, minutes, and seconds count up. No account, no sign-up, nothing leaves your phone. This app is a neutral tracking and motivation tool. People use a days-without counter to mark clean time for all kinds of habits and goals, such as: - Alcohol - Smoking and nicotine - Vaping - Cannabis - Sugar - Caffeine - Gambling - Anything else you choose — add a custom tracker with your own name and units Build your cairn, one stone per clean day. This app doesn't push you toward any goal — you pick what you're counting and why. A COUNTER THAT JUST KEEPS COUNTING - A progress ring counts up from your start day toward the next milestone - Big, live clean-day count plus an exact HH:MM:SS tick - No ceiling — your count keeps climbing for as long as you do - 100% offline — no account, no sign-up, no backend - Add multiple trackers, each with its own counter and history - Multiple themes to choose from MILESTONES THAT STACK UP - Reach 24 hours, 3 days, a week, a month, 90 days, 6 months, a year, and beyond - Each milestone adds a stone to your cairn, with a small celebration as you cross it - A badge grid shows how far you've come SEE WHAT YOU'RE SAVING - Enter what a unit costs and this app estimates the money saved as your clean days add up - Watch the savings ticker climb alongside your streak A WELLNESS TIMELINE - A plain-language, full-detail timeline of commonly reported milestones over time HISTORY YOU OWN - Track current clean time, longest run ever, total slips, and money saved - A relapse never erases your longest run — your record stays - Supportive, no-shame copy — never "you failed" - One-tap JSON export — your data is yours to keep GENTLE REMINDERS - Optional local check-in and milestone reminders - All local — nothing leaves your phone Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kanac.github.io/syanac-legal/ Whatever you're counting, this app keeps a calm, private record of how far you've come — and stacks one more stone every day you keep going. This app is a motivation and tracking tool — not a medical device, and not medical advice. It does not diagnose, treat, cure, or prevent any condition. Some withdrawal can be medically dangerous: alcohol withdrawal can cause seizures or delirium tremens. Talk to a healthcare professional before reducing or stopping use. If you experience confusion, rapid heartbeat, tremors, hallucinations, or suicidal thoughts, call 911 or 988 immediately. Crisis resources, always available in the app: 988 Suicide & Crisis Lifeline, SAMHSA National Helpline 1-800-662-4357, FindTreatment.gov