Comparison

Total Steps vs Ambryx

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Total Steps

Features
Read full description

Turn your daily steps into friendly competition. Total Steps connects to Apple Health and helps you stay active with public and private step leagues, global leaderboards, achievements, streaks, weekly recaps, and clean progress stats. Compete with friends Create a private league, share an invite code, or join public leagues and race up the standings. Track active and finished leagues, check final results, and share your performance. Build a walking habit See your daily, monthly, yearly, and lifetime steps in a clean dashboard. Follow your streaks, personal records, milestones, and activity heatmap. Unlock achievements Earn badges for consistency, big step days, streaks, goals, and long-term progress. Your profile shows what you've unlocked and what is next. Review your week Weekly Recap shows your total steps, best day, trend vs last week, and progress highlights so you can keep momentum going. Share your progress Share step summaries, leaderboard results, weekly recaps, achievements, and league results with friends. Privacy & permissions Total Steps reads your step count from Apple Health to calculate stats, achievements, and rankings. Sign in with Apple keeps your leagues and stats connected across devices while you stay in control. Start walking, join a league, and see how far you can climb.

About

Ambryx

Features
Read full description

Ambryx is a private walking companion for iPhone and Apple Watch. It is built to help you walk with a plan and finish with momentum through smart goals, real-time sessions, and cross-device progress visibility. Ambryx focuses on everyday consistency: - Goals that feel achievable and motivating - Real-time walking sessions with clear live metrics - Visibility across the surfaces you already check all day - Recovery for walks you forgot to start manually WHAT YOU CAN DO WITH AMBRYX Build a goal system that works for your life - Choose daily goals from beginner to ambitious ranges - Get automatic weekly targets and helpful progress context - Update your goals anytime as your routine changes Track active walks in real time - Start a walk on iPhone or Apple Watch - See live elapsed time, steps, distance, and workout progress - Finish with an immediate summary so progress feels concrete Train with Japanese interval walking - Structured workout mode designed to boost your walking fitness - Configure custom intervals with fast and easy phases - Get real-time pace coaching with distinct audio cues - Perfect for tempo training and building endurance Get credit for forgotten walks - Ambryx detects qualifying walks you did not manually start - Review detected walks in a clean prompt flow - Save or decline each walk without clutter See progress everywhere - Day, week, and month progress views in the app - Home Screen and Lock Screen widgets - Live Activity and Dynamic Island updates during active sessions - Apple Watch companion experience with synced progress - Watch complications for quick glance updates Stay supported without notification overload - Goal reminders and activity nudges - Quiet Hours controls for better timing and less noise - Clear permission and recovery flows when settings need attention Designed with privacy at the center - Your health data stays in Apple Health and your iCloud account - No third-party data sharing for your walk history - Data access is controlled by the Health permissions you choose Ambryx is for people who want a practical, reliable walking system they can actually stick with. https://isolift.app/ambryx/privacy

Screenshots

Total Steps4 screens
Ambryx4 screens

Verdict

The call

The clearest difference is update cadence: Total Steps at weekly against Ambryx's monthly. Ambryx's advantage is iOS requirement (18.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Total Steps sells 4 one-off in-app purchases and Ambryx sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Total Steps ships an update weekly, Ambryx monthly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

Scorecard2 real differences ยท 4 level
Total Steps versus Ambryx: the parameters behind the verdict, then further details
ParameterTotal StepsAmbryx
PriceFreeFree
Update frequencyWeekly โ€” betterMonthly
AdsNoNo
In-app purchasesYesYes
DevicesiPhoneiPhone, Apple Watch โ€” better
Requires iOS26.018.6 โ€” better
Further details โ€” not scored
Size5 MB23 MB
Age rating4+4+
DeveloperAleksandr MurashkinIso Lift, LLC

In-app purchases

4 purchases

Total Steps

One-time4
  • Custom Nickname$0.99
  • Small Tip$0.99
  • Medium Tip$4.99
Show 1 more
  • Large Tip$14.99
2 purchases

Ambryx

One-time2
  • Ambryx Free TrialFree
  • StrideFlow Pro$2.99

Questions

Is Total Steps free?
Total Steps is free to download, with in-app purchases available.
Is Ambryx free?
Ambryx is free to download, with in-app purchases available.
Do Total Steps or Ambryx have ads?
Neither Total Steps nor Ambryx shows ads.
Which is updated more often, Total Steps or Ambryx?
Total Steps ships an update weekly, and Ambryx monthly. Most recently, Total Steps was updated on October 30, 2026 and Ambryx on October 31, 2026.

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