Ready to Roll vs IMD Breathwork

Improve performance and reduce chance of injury with Jiujitsu specific strength programs on the Ready to Roll app Choose a program to suit your level (beginner to advanced) and schedule to help you build strength, flexibility and cardio strength so you feel strong and capable on the mats. These programs have been designed with grapplers in mind, and are intended to work WITH your jiujitsu, not against it. leaving you with enough energy to bring your A game for any open mat, competition or just your casual Tuesday night class In addition to helping you build REAL strength to keep you on the mats longer, recovering more quickly between rounds and helping to avoid those niggling injuries, you will also get access to: - A community of likeminded people - 1-1 private coaching access - 100s of high protein recipes to help you reach those weight class goals - A macro calculator ...And heaps more No more training 5 days a week and being left sore and tired. Feel strong, energised and ready to Roll. Strong. Powerful. Resilient T+Cs: https://drive.google.com/file/d/19jVXo95Vxcw-DQgsKsaxbihbAmiESqqO/view?usp=drive_link Privacy Policy: https://drive.google.com/file/d/1CVW14Jaxj8qZnjL9Itn6cWyVw84WWLmv/view?usp=drive_link

Headphones on. Press play. Follow the breath. That is it. IMD Breathwork brings the science and sound of our live classes to your phone. The same method behind sessions in 23 cities worldwide, 700 plus five-star reviews and counting, wherever you are and whenever you need it. No experience needed. No talking. No performance. Just breathing, cinematic 360 sound, and a nervous system that finally gets to let go. WHAT IS INSIDE 10 MINUTE FIX Short, targeted sessions for specific moments. Wake up, calm down, sharpen up, in ten minutes. Morning Boost is free forever. RELAX AND RESTORE 40-minute deep-calm journeys that take you from wired to calm. For stressful days, anxious evenings and winding down before sleep. LEARN TO BREATHE The five essential breaths for everyday life, each with a visual you breathe along to. Nothing to memorise, nothing to get wrong. PURE TONES, BINAURAL BEATS, BLENDED TONES Nine Solfeggio frequencies in their purest form, five precision binaural tracks, and ten blends built for a specific result. Pick how you want to feel and press play. BREATHING FOR CHILDREN A breathe-along game. Your child picks a buddy, calm with Aria or energy with Gus, and learns to settle their own nervous system through play. LIVE CLASSES IN 23 CITIES Find your city, see this week's classes, and book in two taps. Packages, gifts and your city's community, all inside the app. YOUR YOU PAGE Your level, your points and your rewards, built from every class and every journey. Photograph your card after class and keep your reflections. Bring a friend and you both save. DE-CODED The blog. Honest explanations for how and why breathwork works, backed by research and written by the founder. No fluff, no jargon. OFFLINE Save a journey to your phone and it plays with no signal, in flight mode, anywhere. THE SOUND IS THE METHOD Every soundscape is built end to end by IMD founder Brendon Hansford. Immersive, multi-dimensional audio designed to guide your breathing and shift your state. Headphones on. FREE TO START Morning Boost is always free, no card needed. Unlock everything with a monthly or annual subscription, 3 days free first. Cancel anytime. IMD Breathwork is a wellbeing tool, not a medical treatment. If you are in crisis, please seek in-person professional support. Terms of Use: https://www.imdbreathwork.com/app-preview/terms Privacy Policy: https://www.imdbreathwork.com/app-preview/privacy