Comparison

ADHD Assistant vs Workout with Pochi

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

ADHD Assistant

Features
Read full description

How about organizing today's tasks with ADHD Manager after you wake up in the morning? ADHD Manager is a task management app designed for individuals with ADHD tendencies or those who want to simplify organizing their daily tasks. Originally created for my wife who has ADHD, it currently offers minimal functionality but is now available for public release. We plan to add features incrementally. β—† Features - Default registration of essential routines like β€œMorning Prep” - Limits daily tasks to a maximum of three, providing an environment conducive to focus - Time management with a Pomodoro timer - Memo widgets for the home and lock screens. - Simple, easy-to-read black-and-white UI design with dark mode support - Secure design with no user data collection or external communication β—† Recommended For - Those who tend to waste time during morning routines - Those who struggle to stick with task management apps - Those with ADHD tendencies seeking visually simple management Make your daily life smoother with ADHD Manager.

About

Workout with Pochi

Features
Read full description

Your workout, with Pochi. Workout with Pochi helps you keep moving with a little pixel dog by your side. Choose an exercise and your pup joins in with playful, dog-like movements. PICK AN EXERCISE AND START Choose push-ups, squats, crunches, planks, side planks, bird dogs, dead bugs, lunges, dumbbells, hip bridges or calf raises. Adjust your reps or time, or add an exercise with your own name. REPS OR A TIMER For rep-based exercises, finish with one tap to save your planned reps. Use a timer for planks and other timed exercises, then finish and save yourself when the timer ends. Optional sounds mark the start, final countdown, timer end and saved record. A PUP BY YOUR SIDE Choose a name and coat color. Your pup moves with you during training and relaxes between workouts. LOOK BACK ON WHAT YOU DID Review your workouts in the calendar and keep a picture of your pup from training days. Start a saved exercise straight from the widget. Core features are free with ads. A one-time Premium purchase removes ads and unlocks the Dalmatian and Pomeranian breeds. There is no auto-renewal. See the in-app purchase screen for local pricing. This app is for workout logging and motivation. Dog animations do not demonstrate human exercise form. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

ADHD Assistant4 screens
Workout with Pochi4 screens

Verdict

The call

The clearest difference is in-app purchases: ADHD Assistant at none against Workout with Pochi's 1. ADHD Assistant also leads on ads (none vs shown) and update cadence (daily vs every 5 days). On price and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Workout with Pochi sells 1 one-off in-app purchase. ADHD Assistant asks for nothing beyond the download.

UpkeepUpdate frequency

ADHD Assistant ships an update daily, Workout with Pochi every 5 days. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

Scorecard4 real differences Β· 2 level
ADHD Assistant versus Workout with Pochi: the parameters behind the verdict, then further details
ParameterADHD AssistantWorkout with Pochi
PriceFreeFree
Update frequencyDaily β€” betterEvery 5 days
AdsNo β€” betterYes
In-app purchasesNo β€” betterYes
DevicesiPhone, iPad, iPod β€” betteriPhone, iPad
Requires iOS12.0 β€” better16.6
Further details β€” not scored
Size30 MB22 MB
Age rating4+4+
DeveloperTidy Bear, LLCMasahiro Tsumori

In-app purchases

None

ADHD Assistant

No in-app purchases

1 purchases

Workout with Pochi

One-time1
  • Workout with Pochi Premium$39.99

Questions

Is ADHD Assistant free?
ADHD Assistant is free to download, with no in-app purchases.
Is Workout with Pochi free?
Workout with Pochi is free to download, with in-app purchases available.
Do ADHD Assistant or Workout with Pochi have ads?
Workout with Pochi shows ads; ADHD Assistant does not.
Which is updated more often, ADHD Assistant or Workout with Pochi?
ADHD Assistant ships an update daily, and Workout with Pochi every 5 days. Most recently, ADHD Assistant was updated on October 25, 2026 and Workout with Pochi on October 31, 2026.

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