Workd vs Lockout Lifting

Workd combines powerful AI automation with a clean design and a playful accountability mascot, Dumbo, who keeps you on track and celebrates your streaks. Whether you’re lifting heavy, following influencer programs, or creating your own, Workd makes logging effortless and motivating. KEY FEATURES AI Workout Import – Instantly convert workout screenshots, social media posts, or URLs into structured, trackable routines. Custom Routine Builder – Create and edit workouts from a rich exercise library, or add your own moves. Organize into supersets, circuits, or personalized splits. Smart Tracking – Log sets, reps, and weights quickly with an uncluttered interface. Focus on lifting, not note-taking. Progress Insights – Visualize strength gains, volume trends, and personal bests with detailed charts. Accountability Mascot – Meet Dumbo, your workout buddy. He cheers you on, tracks streaks, and keeps you consistent. Live Activities & Dynamic Island – View timers and workout stats directly from your Lock Screen. iCloud Sync – Securely back up and sync your workouts across all your Apple devices. Workout History – Review past sessions, notes, and milestones to track long-term growth. Workd Pro – Unlock unlimited AI imports, advanced analytics, and exclusive features for serious progress. Why Workd? Because fitness should be smart, fun, and effortless. With Workd, you can finally stop wasting time entering data and start focusing on getting stronger. Terms of Use (EULA): This app is licensed under Apple's Standard End User License Agreement (EULA). For the complete EULA terms, please visit https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

THE LIFTING LOG WITH A SOCIAL EDGE Lockout is the cleanest training journal on iOS, now with the first social surface built for lifters. Load the bar, log the set, beat the number - share the win, race a friend, watch the bar climb. TRAIN One-tap set completion with haptics. Strength, bodyweight and cardio in one flow. RPE, tempo, per-set notes. Auto-progression. Reorder, swap and superset on the fly. Long-press to fill from last session. Per-exercise rest defaults. Voice logging via Siri. Deload toggle. One-touch finish. PRS THAT FIND THEMSELVES Auto-detects e1RM, N-rep maxes, bodyweight rep PRs, Volume PRs. Browse by lift with history charts. STATS Volume by muscle group. RPE distribution. RecoveryScore (HRV, RHR, sleep). VolumeTargets per muscle. Balance/Imbalance ratios. Weekly Insights Hub. Deload nudge when overdue. SHARP TOOLS Plate calculator with your gym's inventory. Custom bars (lb or kg). Warmup ladder. Multi-gym profiles. Four-formula 1RM. Full % table. RPE-to-percent converter. COMMUNITY Strava for runners. Lockout for lifters. • Feed with sticky date headers, "new posts" pill, skeleton loading, themed pull-to-refresh • Post workouts, text notes, polls, weekly recaps, photos • PR badges auto-detect "NEW PR" and "VOLUME PR" • "Trained with" tagging — shared credit Strava-style • Double-tap to like, comment threads, Top/Newest sort • 1:1 + group DMs with voice notes, reactions, link previews, polls • Hashtag landing, trending tags, in-feed search • Friend suggestions, quote-repost, saved posts • Connection banner + auto-retry on reconnect • Mute or block, deep-linked push notifications PROFILE 12-week activity heatmap. Streak counter with one-rest-day-per-month insurance. Pinned achievements row. Animated lifetime volume trajectory. Bench/squat/deadlift/OHP trend charts with PR prediction lines. Training partnership streaks. Profile share card for IG Stories. Profile completion meter. Body progress photo timeline (private by default). LEADERBOARDS Bench, squat, deadlift, OHP. Total weight or Per Bodyweight. This week, friends + you. Mixed lb/kg handled automatically. Gold/silver/bronze for top 3. NOTIFICATIONS Combined bell badge. Grouped activity ("Alice, Bob and 3 others liked your post"). Who-liked sheet. Per-type preferences. Tap straight to the post or DM. AVATARS 30+ themed (Strength / Mobility / Cardio / Mind / Vibes). Custom photo avatars. PROGRAMS & TEMPLATES Five built-in: Full Body, PPL, Upper/Lower, Arnold Split, Bro Split. Fully editable. Save any session as a template. Recent exercises chip row. BODY METRICS Bodyweight log, measurements (chest, waist, hips, arms, thighs, neck), progress photos with notes. REST TIMER Auto-start. Lock Screen Live Activity. Pause / resume / ±30s. Background notification. WIDGETS, SHORTCUTS, SIRI Home Screen + Lock Screen widgets. Long-press icon for Start Blank / Repeat Last / Start Next Planned. "Hey Siri, start my workout." Spotlight. Focus filter support. APPLE HEALTH Auto-import workouts from Watch, Strava, Garmin. Optional auto-post to community. Syncs HR, calories, body weight. Backfill past sessions. YOUR DATA SwiftData local storage. iCloud Drive auto-backup every session. CSV export. Shareable summary cards. LOCKOUT PRO Free: calculators, rest timer, manual logging. Pro adds: • Auto-progression + tempo + custom rest • Multi-gym plate inventory • Full stats (Recovery, Volume, Balance, Insights) • Live Activity rest timer • Widgets, Siri, Spotlight • iCloud auto-backup • Community + leaderboards + DMs + photo posts • PR Card share graphics • Trend charts + PR predictions • Streak insurance + Partnership streaks • Saved posts + body progress timeline • Zero ads, ever Cancel anytime in App Store settings. Built by lifters, for lifters. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/