Core Essentials vs Zen Chime

Welcome to the Core Essentials: Portal App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Core Essentials: Portal provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Core Essentials: Portal patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.

Zen Chime is a beautifully simple meditation timer designed for those who prefer silent, unguided practice. Its unique interval chime feature provides gentle time awareness without breaking your meditative state. UNIQUE INTERVAL CHIMES Stay aware of time without checking your phone. Set gentle chimes to sound at regular intervals (every 5, 10, 15 minutes, or custom) – a soft reminder of passing time while you remain in peaceful meditation. FEATURES • Flexible Timer – Choose preset durations (5–60 min) or meditate without time limits • Interval Chimes – Subtle sound cues at your chosen intervals • Multiple Chime Sounds – Singing bowl, soft bell, wood block, or gentle tone • Session History – Track your meditation practice over time • Background Support – Timer continues when screen is locked • Customizable – Adjust volumes, haptics, and appearance DESIGNED FOR FOCUS Zen Chime embraces minimalism. No guided audio, no distractions – just you and your practice. The clean interface helps you start meditating in seconds. PERFECT FOR • Silent meditation practitioners • Experienced meditators who need minimal guidance • Anyone building a consistent mindfulness habit • Yoga and breathing exercises Start your mindful journey with Zen Chime today.