Haelan vs Inner Forge

Haelan is built for people living with sound sensitivity, created by those who understand it firsthand. Hyperacusis and Misophonia are underrepresented, and often misunderstood conditions. Haelan gives you a clear path, practical tools, and steady guidance to help you learn about your condition and ultimately change your relationship with sound. Our 3-Step Approach: 1. Calm the Mind: Learn simple tools to lower sound anxiety and help your nervous system feel safe. 2. Gently Reintroduce: Gradually and safely welcome everyday and trigger sounds back, at your pace and under your control. 3. Build Lasting Resilience: Step by step, your brain strengthens its ability to tolerate more sound, so you can return to living fully. What You Get • Personalized curriculum with short, focused lessons • Safe sound therapy to calm, train, and heal • Guided meditations and breathing sessions • Structured journaling with prompts for triggers and wins • Progress tracking with streaks, milestones, and improvement metrics Who It Can Help People managing Hyperacusis, Misophonia, Phonophobia, Tinnitus, or sound sensitivity related issue. Subscription and trial - Start with a 7-day free trial - If you continue, your iTunes account will be charged at the end of the trial - Subscriptions renew annually unless canceled at least 24 hours before renewal - Manage or cancel anytime in iOS Settings - Apple ID - Subscriptions Medical Disclaimer Haelan provides self-guided wellbeing content. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or condition. Haelan does not replace professional care. If you have concerns about your health, speak with a licensed clinician. In an emergency, call 911 or your local emergency number. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://haelanlabs.com/privacy Terms: https://haelanlabs.com/terms

Regulate helps you understand and manage your nervous system for better emotional balance. Track when you shift from feeling calm and resourced to reactive and stressed. Identify your personal triggers and patterns, then use guided techniques like box breathing and grounding exercises to return to a balanced state. Features: • Daily check-ins to track your nervous system state • Identify interference patterns affecting your wellbeing • 8 guided regulation techniques including box breathing, grounding, and self-havening • Body sensation mapping to build awareness • Pattern insights showing your triggers and what helps • Streak tracking to build healthy habits • Daily reminder notifications Based on somatic approaches to emotional regulation, Regulate provides a calm, body-first approach to managing stress and building resilience.