Craving Tracker vs Instead

CRAVINGS HAPPEN. TAKE BACK CONTROL. Track your cravings, understand your patterns, and empower yourself to make healthier choices with Craving Tracker. Whether you are working on improving your eating habits, managing cravings, or building healthier routines, this app helps you stay mindful and in control of your choices. Key Features TRACK YOUR CRAVING Easily log and monitor your cravings as they happen. Keep a detailed record to identify patterns and triggers that affect your decision making. COUNTDOWN TO YOUR NEXT TREAT Manage your treats with a smart countdown timer. Set goals and track progress toward your next indulgence, helping you build discipline and awareness. MEET YOUR AI COACH Get personalized guidance and support from your AI coach. Receive tailored advice, motivation, and strategies to help you overcome challenges and reach your goals. CALM YOUR MIND Use breathing exercises and mindfulness techniques to manage urges in the moment. Find peace and clarity when cravings strike. DELAY THE CRAVING Implement proven strategies to delay and overcome cravings. Build your willpower muscle with tools designed to help you pause and make conscious choices. CELEBRATE EVERY WIN Stay motivated by celebrating your progress and achievements. Track your streaks, earn badges, and recognize every step forward on your journey to better habits. SUBSCRIPTION INFO Access to premium features such as unlimited craving tracking, smart reminders, and AI coaching requires an active subscription. • New users may be eligible for a free trial that automatically converts to an auto-renewing subscription. • Payment will be charged to your Apple ID account at confirmation of purchase. • Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. • You can manage or cancel your subscription in your App Store account settings after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Whether the urge is loud or quiet, Instead helps you walk through it, create space before you act, and see how much ground you’ve taken back—one street at a time. • Fog that clears when you walk Your map starts covered. Walk instead of acting on an urge, and the fog lifts behind you, leaving a trail in that urge’s color. Over time, you build a map only you could make. • Walk through what you’re fighting Lust, doomscrolling, texting your ex, anxiety, or anything you add. Every walk has a reason, so your map becomes a record of what you’ve walked through, not just where you’ve been. • Your map, your colors Give each urge a color and watch it spread across the streets you reclaim. Every trail means something because every trail started with a choice. • See the urge shift Rate how strong it feels before you walk and again when you finish. See what changed while distance, time, and steps add up. • History with a place Every walk keeps its route, stats, and location, letting you look back and see where certain urges show up and how you responded. • Progress you can see Watch your revealed map grow over time. A few blocks become streets. Streets become neighborhoods. Every walk becomes part of something bigger. Why Instead An urge is a moment. Instead gives you somewhere to go with it. Walk long enough to create some distance between the feeling and what you do next, then leave something behind you can actually see: a cleared street, a colored path, another piece of your map reclaimed. Download Instead and start revealing your map. The next urge is a walk away. OUR FOG FEATURES REQUIRE A SUBSCRIPTION. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/