EMDR Timer vs DeepRest

A simple timer without the need to stop and reset the timer in order to start a new interval.

Tired of restless nights and racing thoughts? Meet DeepRest, your personal sanctuary for deep healing and scientific sleep tracking. Whether you’re battling insomnia, high stress, or simply want to wake up feeling recharged, DeepRest combines ancient frequency wisdom with modern sound science to transform your wellbeing. WHY DEEPREST? Unlike standard sleep apps, we focus on the ""Science of Sound."" From 432Hz miracle tones to EMDR (Eye Movement Desensitization and Reprocessing) therapy music, we provide the tools to rewire your brain for relaxation and peak focus. KEY FEATURES: 1. The Ultimate Sound Lab (Healing Frequencies) 432Hz Music: Align with the natural frequency of the universe to reduce anxiety and cortisol. EMDR Music: Designed to help the brain process stress and trauma through bilateral auditory stimulation. White Noise: High-fidelity rain, forest, and ambient sounds to block out the world. 2. Guided & Freestyle Meditation Guided Journeys: Professional narrations for sleep, anxiety, and deep focus. Freestyle Mode (Free): Practice in silence or with your favorite background sounds—your meditation, your rules. 3. AI Sleep Tracking & Analytics 4-Stage Tracking: Automatically monitor your Light Sleep, Deep Sleep, REM, and Awake cycles. Daily & Long-term Trends: Get a ""Sleep Health Score"" every morning. Comprehensive Reports: Identify patterns with our 7-day and Monthly analysis (Premium) to optimize your biological clock. 4. Breathwork & Focus Science-backed breathing exercise (4-7-8, Box Breathing) to snap out of panic attacks or prep for sleep. IDEAL FOR: Professionals under high pressure. Students needing deep focus for study. Anyone struggling with insomnia or ""revenge bedtime procrastination."" Practitioners of mindfulness and frequency healing. PRIVACY FIRST: Your health data is sensitive. DeepRest encrypts all sleep data locally. We never sell your information to third parties. SUBSCRIPTION INFO: DeepRest offers a "Forever Free" tier including Freestyle Meditation, Breathwork, Sleep Track, and basic Soundscapes. Upgrade to DeepRest Premium to unlock the full 432Hz library, EMDR therapy, and detailed Sleep Analytics. Terms of Service: https://www.whalejumping.com/terms.html Privacy Policy: https://www.whalejumping.com/policy.html Contact Us: appsupport@whalejumping.com