2FLOW vs MakoSwim

2FLOW: Mental Training for Athletes, Sport Enthusiasts, and Swimmers of All Levels Train your mind. Enhance your performance. Unlock your potential. 2FLOW is an app designed for those who practice sports and want to develop mental strength and awareness. With a scientifically grounded, personalized approach, it integrates self-assessment tools, daily biorhythm tracking, and EEG technology to guide your mental training journey. The app calculates your daily biorhythm and helps you monitor your psychophysical balance. Thanks to integration with Muse, an EEG device that tracks your brain activity in real time, you can transform your mental data into practical breathing, visualization, and meditation exercises. Why train the mind? The mind influences focus, motivation, stress management, physical recovery, and adaptability. While your body trains in the pool, on the field, or in the gym, the most important “muscle” often goes overlooked. 2FLOW fills that gap by providing you with concrete tools to grow—both as an athlete and as a person. With 2FLOW, you can: Monitor your daily biorhythm, assess your own psychophysical balance, receive suggestions to better navigate your day, analyze brain activity via Muse, recognize when you’re focused, distracted, or stressed, access tailored exercises to train calm, focus, and resilience, reduce mental fatigue and improve recovery, participate in clinics, masterclasses, and educational sessions, and soon train with cognitive games and custom expert programs. Built on research and real-world testing 2FLOW has been developed with input from coaches, mental trainers, and high-level athletes. Its approach is based on neuroscientific studies and practical applications tested in competitive and amateur sports. Goals and benefits With 2FLOW, you’ll learn to sharpen mental clarity and concentration, regulate emotions before, during, and after challenges, use EEG technology to understand and enhance yourself, and create a mental routine that lasts. Training body and mind in synergy means finding that moment when everything aligns: your body responds, your mind is clear. 2FLOW helps make mental training a fundamental part of your athletic preparation.

MakoSwim is the complete platform for swimming performance management. Plan seasons, write and share workouts, analyze races, track wellness, and coach with an AI assistant that knows your team, and can execute all common workflows for you so you can do what you love -- plan training and coach. FOR COACHES • Write sessions in a purpose-built workout editor with automatic volume, energy zones, and per-group individualization • Plan a full season with phases, weekly targets, and planned vs actual tracking • Analyze races frame by frame with timing, splits, and drawing tools on your race videos • See team analytics for volume, load, attendance, and stroke distribution • Monitor athlete wellness with daily check-ins, trends, and early warnings • Run test sets and leaderboards, and keep results organized meet to meet • Ask MAKO AI to draft sessions, build season plans, and answer questions about your own team data FOR ATHLETES • Daily wellness check-in with streaks and personal trends • Personal race history, results, and goal sheets • Video vault with your races and training clips FOR CLUBS • Multiple teams and training groups, coach and assistant roles, and a parent view for younger swimmers • A private community space for your coaching staff with tutorials and masterclasses MakoSwim accounts are provided through your swim club. Sign in with the account from your coach or club administrator.