The Elements vs Veloq

The Body & Mind Vitality program of The Elements, helps you to consciously work on your health and well-being. Receive practical insights and inspiration to reduce stress, experience more energy and strengthen your physical and mental resilience. With meditations, yoga sessions, breathing workshops, nutrition workshops and exercises, you will discover what you can do for a vital life.

Veloq shows your intervals.icu training on your phone and looks for the routes and sections you repeat. The analysis runs on your device. Record Record rides, runs and other sports with GPS, Bluetooth sensors or a planned workout. Insights Short reads on your training, each opening to its numbers and how they were worked out. Maps Interactive maps with 3D terrain, route heatmaps, and light, dark and satellite styles. Routes and sections Compare every attempt on the routes and sections you repeat, then pin, trim or rename them. Charts Heart rate, power, pace, elevation and cadence on one timeline with the map. Fitness Fitness, fatigue and form with the zones drawn in, plus HRV, resting heart rate and sleep. Strength Your strength sets on a body diagram, by muscle group and exercise. Widgets Home-screen widgets for fitness and form, your last activity and your insights. Notifications A notification naming the route and any personal bests when a new activity arrives. Off until you turn it on. Backups Back up your settings and section decisions to a file, a folder, a cloud drive or a WebDAV server. Privacy Your training data stays on your device, with no analytics and no tracking. Optional push notifications store your athlete ID and a device token on our server for 30 days. Open source under Apache 2.0. Supports cycling, running, swimming, and 20+ activity types. Try the built-in demo mode to explore without an account. Requires an intervals.icu account for live data. Requires iOS 16.4 or later. Not affiliated with intervals.icu.