Fartlek vs StepCounter.com

Tell your AI coach your goal and the days you can run, and get a training plan that adapts every week to how your runs go. Need a single workout? Describe it or paste a screenshot, and it's ready in seconds. Then just run: voice and haptic cues guide every interval, even with your screen off. 25 workouts runners actually love — HIIT, fartlek, tempo, hills, Yasso 800s. On iPhone and Apple Watch. Because running the same pace every day only makes you better at running the same pace. Break the plateau. EVERY RUN IS A NEW CHALLENGE Every workout here has a specific goal and a different feel — so you actually train different muscles, systems, and skills instead of just logging miles. Your running workout is fun now :) Speed: 200m pops, ladders, strides, sprint finishers Strength: Hill repeats, power builders, switchbacks Stamina: HIIT, Cruise intervals, tempo waves, Yasso 800s Endurance: Progressive aerobic, negative splits, scenic cruises Fun: Fartlek games, stoplight play, music flow runs Each workout has a warm-up, main set, and cooldown — with clear effort guidance through every phase. AI WORKOUT GENERATOR Tell the AI coach what you want — "30 minutes, hill repeats, moderate" or "a fartlek that doesn't bore me" — and get a runnable workout in seconds. Paste a screenshot of a workout you saw online and we'll convert it into intervals. TRAIN BY EFFORT, NOT NUMBERS Every interval shows a target effort (80% for work, 30% for recovery). No heart rate monitor needed. GPS pace lies anyway — effort just works better. AUTO-LAP BY DISTANCE OR TIME Distance intervals auto-complete when you hit 200m, 400m, 800m, or whatever target you set. Time intervals count down with precision. No fumbling with lap buttons mid-stride. AUDIO & HAPTIC CUES Get notified at interval start, halfway, and end. Works with your screen off, works on Apple Watch. Built for running outside, where you can't keep glancing at a screen. APPLE WATCH COMPANION Run straight from your wrist. Leave your phone behind for track sessions — the Watch app handles everything on its own. CLEAN, GET-OUT-OF-THE-WAY DESIGN Big, glove-friendly controls. Dark mode. One-screen run view with your current interval front and center, and what's next right there too. AFTER YOUR RUN Review every completed interval — distance, time, pace. Auto-syncs to Apple Health. WORKOUT TYPES Tempo: Sustained-effort training Intervals: Structured speed work Fartlek: Mixed-pace playful running Hills: Uphill repeat sessions Long Run: Extended endurance efforts 3 DURATION OPTIONS Quick (10–15 min): Short, sharp sessions Standard (20–35 min): Complete workouts Long (40–60+ min): Extended training WHO IT'S FOR - Runners looking to improve their times - Runners who like variety and fun - Amateur athletes who want to gain leg strength and power - Anyone looking to improve overall fitness and health - Anyone looking to lose weight with HIIT (High-Intensity Interval Training) - Anyone who wants to run intervals without 10 minutes of setup - Anyone tired of complex running apps that feel more like Instagram No social feeds. No data mining. Just running. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Turn everyday walking into real results. StepCounter.com is your all-in-one step counter and AI walking coach — an accurate pedometer, personalized walking plans, GPS route tracking, plus water and BMI tracking — all in one beautifully simple app built to help you lose weight, get fitter, and stay consistent. Set your goal, get a plan, and watch the progress add up. Whether you want to shed a few pounds or simply move more, StepCounter.com keeps every metric that matters in one place — and keeps your data private, right on your device. ACCURATE STEP & ACTIVITY TRACKING • Real-time step counting from your phone's motion sensor and Apple Health (Apple Watch included) • Track steps, distance, and calories against your own daily goals • Clean home dashboard — tap to switch between steps, distance, and calories • Battery-friendly: pause live tracking anytime and your counts still stay accurate AI WALKING COACH • A personalized 7-day walking plan built around your goal: weight loss, fitness, or maintenance • Every new plan is fresh and progressive — new themes and a little more challenge each week, so it never feels repetitive • Warm-up, main set, and cool-down segments, each with a skip option • Live voice coaching compares your real pace to the plan and cheers you on GPS-MAPPED WALKS • Map your walks, runs, and hikes with distance, duration, and full route • Turn the map on or off mid-walk to save battery — your timer and step count keep going • A rich summary and celebration every time you finish WATER & BMI • Log your water intake and stay hydrated with optional reminders • Track your BMI and weight over time with a clear, simple history STAY ON TRACK • Home-screen widget — show just your steps, or steps + calories + distance • Smart reminders: a daily walk nudge, step-progress updates, hydration reminders, and an optional weekly weigh-in • 7-day trends plus detailed Day / Week / Month reports for every metric • Metric or imperial units • Fun goal celebrations to keep you motivated PRIVATE BY DESIGN Your steps, routes, weight, and water data stay on your device. We don't run servers that collect them. FREE TO START Download and use StepCounter.com for free — and your first walking plan is free. Create additional plans free with a short video, a one-time purchase, or Premium. Go Premium for unlimited plans and an ad-free experience. Start walking toward your goal today. — Premium subscription • Monthly and yearly auto-renewable subscriptions unlock unlimited walking plans and remove all ads. • Payment is charged to your Apple ID at confirmation of purchase. Your subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. • Manage or cancel your subscription anytime in your App Store account settings. • Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ • Privacy Policy: https://stepcounter.com/ios/privacy-policy.html