Pomodoro+ Focus Timer vs Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Pomodoro+ Focus Timer
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Pomodoro+ is the all-in-one productivity app that tracks, analyzes, and visualizes your focus time. Go beyond a simple timer — see your focus habits at a glance with calendar views and an analytics dashboard. ■ POMODORO TIMER • Auto-transition between focus, short break, and long break • Customize focus (5–60 min), break times, and sessions before long break • 3 progress indicator styles (Default, Clockwise, Wave) • Lock Screen Live Activity to monitor your timer at all times ■ TRACK SESSIONS WITH CALENDAR • View focus history in day, week, and month calendar views • Color-coded sessions by focus mode for intuitive visualization • Distinguish completed vs. dropped sessions • Infinite scrolling to explore past records freely ■ ANALYTICS DASHBOARD • Stats by today, this week, this month, and all time • Hourly focus heatmap to discover your peak productivity hours • Weekly trend charts and cumulative focus charts • Focus mode distribution pie chart • Daily goal achievement rate, focus streaks, and average session length ■ CUSTOM FOCUS MODES • Create categories like Study, Exercise, Work, and more • Personalize with 24+ colors • Set unique Pomodoro durations per mode ■ DAILY GOALS & STREAKS • Set a daily focus time goal • Visualize goal progress with a ring chart • Track consecutive focus days to build lasting habits ■ CLOUD SYNC (Premium) • Sign in with Apple or Google • Sync sessions, settings, and focus modes across devices • Ad-free experience ■ MORE FEATURES • iOS Widgets & Live Activities • 12/24-hour time format • Configurable start day of the week • Multi-language support Perfect for students, professionals, and freelancers — anyone who needs to stay focused. Start today! --- Premium Subscription Info: • Monthly, yearly and lifetime options available • Payment is charged to your iTunes account • Subscription auto-renews unless turned off at least 24 hours before the end of the current period • Manage subscriptions and turn off auto-renewal in iTunes Account Settings after purchase Privacy Policy: https://www.iubenda.com/privacy-policy/17301253 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Flow
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Focus with intention. Not with friction. Session Flow is a minimalist Pomodoro and focus timer that helps you structure deep work, follow flexible session flows, and take meaningful breaks without turning productivity into another complicated system. No accounts. No subscriptions. No noise. Just press start. HOW IT WORKS ▸ Pick a flow: classic Pomodoro or your own custom sequence ▸ Combine focus, break, prep, and reflection blocks ▸ Press start. Session Flow handles the rest. That's it. No onboarding maze. No overloaded settings screen. WHY PEOPLE SWITCH TO SESSION FLOW ▸ Starts fast, with almost no setup friction ▸ Gentle transitions between blocks, not jarring alarms ▸ Beautiful in both light and dark mode ▸ Thoughtful, native-feeling design with privacy at the center ▸ No account required and no data harvesting SEE YOUR PROGRESS WITHOUT THE PRESSURE ▸ Track focused time by day and week ▸ View session history and consistency over time ▸ Review notes and patterns without turning focus into a game ▸ Honest progress data, not gamification traps DESIGNED FOR iOS, NOT PORTED TO IT ▸ Apple-native SwiftUI with smooth animations and haptics ▸ Home Screen widgets and Live Activities support ▸ Works beautifully on iPhone and iPad ▸ Supports Dynamic Type, VoiceOver, and Reduce Motion FREE VS. FLOW PRO Free: ▸ Classic Pomodoro sessions ▸ Basic session history ▸ Full timer experience with no ads Flow Pro: pay once, keep forever ▸ Unlimited custom session flows ▸ Block distracting apps and websites ▸ Detailed statistics and session insights ▸ Home Screen widgets ▸ Session reminders No subscriptions. No trials that auto-renew. One price. Done. BUILT FOR ▸ Students during exam season ▸ Developers in deep code sessions ▸ Writers, designers, and makers ▸ Anyone with ADHD who needs gentle structure ▸ Knowledge workers who are tired of overbuilt productivity apps
Screenshots
Verdict
The clearest difference is ads: Flow at none against Pomodoro+ Focus Timer's shown. Pomodoro+ Focus Timer's advantage is update cadence (weekly vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Pomodoro+ Focus Timer sells 3 in-app purchases, starting at $1.99 per month and Flow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
Pomodoro+ Focus Timer ships an update weekly, Flow every 4 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.
| Parameter | Pomodoro+ Focus Timer | Flow |
|---|---|---|
| Price | Free | Free |
| Update frequency | Weekly — better | Every 4 months |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Requires iOS | 18.0 | 18.0 |
| Further details — not scored | ||
| Size | 76 MB | 17 MB |
| Age rating | 4+ | 4+ |
| Developer | Joshua & Company Inc. | Remi Herbiet |
In-app purchases
Pomodoro+ Focus Timer
- Monthly subscription7 Days trial$1.991 Month
- Yearly subscription7 Days trial$15.991 Year
- Lifetime purchase$49.99
Flow
- Lifetime Pro$24.99
Questions
Is Pomodoro+ Focus Timer free?
Is Flow free?
Do Pomodoro+ Focus Timer or Flow have ads?
Which is updated more often, Pomodoro+ Focus Timer or Flow?
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