BeepBop vs Peak Intervals

BeepBop is a training timer with a real workout log behind it. Set your beeps, train, and everything you did is recorded. No second app for tracking. THREE WAYS TO TRAIN • Intervals — clean beeps for work and rest. HIIT, circuits, running, mobility. • EMOM — every minute on the minute drills, with the next move called before it starts. • Counters — sets, reps and weight for gym work, logged with a tap. A LIBRARY YOU DON'T HAVE TO BUILD Browse a full library of presets for free weights, machines and bodyweight training, or build your own from scratch and save it. Send a workout to a training partner and it opens straight in their app. YOUR BODY, MAPPED Every exercise is mapped to the muscles it works. Train something and it lights up; recover and it fades back. Tap a muscle group to see the exercises and workouts that hit it. APPLE WATCH — LEAVE THE PHONE IN YOUR BAG A full Apple Watch app runs your workout live on your wrist: heart rate, calories, and sets logged right at the rack. Sessions appear on your phone the moment you finish, and haptics take over when your phone is on silent. A COACH THAT KNOWS YOUR WEEK Tell BeepBop your goals, experience and available equipment, and it suggests workouts that fit. Every week you get a report: volume against last week, muscle groups trained, active days, heart rate trends, and the exercises you let slip. DESCRIBE A WORKOUT, GET A WORKOUT Say or type what you want — "20 minutes, dumbbells only, upper body" — and BeepBop builds it, ready to run. Included with BeepBop Premium. ALSO IN THE APP • Apple Health: workouts you record elsewhere show up in your history • Export finished sessions to your calendar • Full-screen timer that stays awake and readable from across the gym • Voice cues, custom sounds, and beeps that play over your music • Available in 16 languages BeepBop is free to use. BeepBop Premium is an auto-renewing monthly subscription that unlocks AI workout generation. Payment is charged to your Apple ID account at confirmation of purchase, and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your account settings.

Peak Intervals helps you train VO₂max using the Norwegian 4x4 interval method and track training quality over time. Run, ride, or row a 4x4 session, stay in your target heart rate zone, then review clear metrics that explain workout quality and progress over time. What you get: • Guided 4x4 workouts with Apple Watch support • Target heart rate zone guidance based on 90–95% of estimated HRmax • Time in Zone (≥90% HR) to measure intensity • Repeatability to see if you hold performance from interval 1 to 4 • Recovery to measure how fast your heart rate drops between intervals • Trends and simple verdicts like Improving, Stable, Under-target, or Fatigued • Workout history with interval breakdowns and session details Apple Health Peak Intervals can read workout and heart rate data from Apple Health (HealthKit) to compute your metrics and trends. You control what is shared at any time in iOS Settings. Subscriptions Peak Intervals offers an auto-renewing subscription with monthly and yearly plans, including a 2-week free trial where available. After the trial, an active subscription is required to start new workouts. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in App Store account settings. Peak Intervals is not a medical device and does not provide medical advice. High-intensity exercise may not be appropriate for everyone. Consult a physician before beginning a new training program. Privacy Policy: https://peakintervals.app/privacy Terms of Use: https://peakintervals.app/terms