ProgressionAI vs performance rock

Your AI Climbing Coach—Train Smarter, Climb Harder Progression AI is the intelligent training companion that adapts to your body, schedule, and goals. Whether you're starting your first gym session or crushing advanced projects, get personalized coaching that learns from every climb. Smart Training & Coaching Set meaningful goals and make intentional progress. Your AI coach checks in regularly, tracks your recovery, and builds weekly plans tailored to your level and recent activity. Get intelligent recommendations for rest days and deload weeks so you can train hard without burning out. Complete Training Tracker All your training in one place. Track climbing, fingerboarding, fitness, and mobility sessions seamlessly. View detailed stats by skills trained, intensity, grades, and terrain types. With Apple Watch integration, logging your sessions is effortless. Optimize Every Session Train with precision using heart rate data to optimize rest intervals between burns. Get personalized fueling guidance so you know exactly how to fuel before and after each workout. Make every session count. Project Management Keep your projects organized. Maintain a list of your climbing projects with beta notes, videos, and progress tracking—all in one place. Purpose-Built Analytics Unlike other apps focused on vanity metrics, Progression AI delivers insights designed to make you better. Visualize your strengths and weaknesses with data you can't get anywhere else—and watch your climbing transform. Built by climbers for climbers. Ready to climb stronger? Start training with Progression AI.

Welcome to the performance rock members app! Download our app to plan and book your fitness classes. At the click of a button, you can view class schedules, sign up for classes and even invite a friend to join you! With the app, you’ll keep in touch with performance rock staff and coaches, receive notifications, news and reminders.