ScalePal vs !time2smoke

ScalePal is the simplest way to track your weight journey. No account. No subscription. No clutter. Log your weight in seconds, see your trend over time, and stay consistent with daily streak tracking — right from your Home Screen widget. WHAT'S NEW • Trend prediction: ScalePal analyzes your progress and tells you when you could realistically reach your goal, based on your actual pace — not a generic formula. • Context check-in: When your weight looks a bit unusual, ScalePal quietly asks what was going on (sleep, stress, hydration). Optional and never guilt-based. Over time, it shows you what actually affects your weight. • Weather context: ScalePal checks local weather when you log an unusual reading — hot, humid days can cause water retention, and now you'll know. FEATURES • Quick log with notes and custom date/time • Daily trend chart with goal tracking • Streak tracking to keep you consistent • Home Screen widget for at-a-glance check-ins • Apple Health sync — your data stays on your device • Supports lbs and kg

Want to quit smoking, but stopping overnight has never worked? !time2smoke is a gradual smoking reduction plan: you smoke a little less every day until you reach the quit date you set for yourself. Free, with no subscription, no ads and no in-app purchases. HOW IT WORKS During setup you enter how many cigarettes you smoke a day, the date you want to quit smoking, your daily schedule and the pace you prefer: conservative, balanced or aggressive. The app builds your plan from there. The plan spaces your cigarettes out progressively. The gaps don't all grow by the same amount: there is more room in the first hours of the day and a tighter grip at the times when the habit is strongest. As you use it, the plan learns your real pattern and adapts to it, instead of demanding the ideal user nobody is. ON THE MAIN SCREEN - A live countdown to the next step of your plan - How many cigarettes you have left today - Whether you are ahead of or behind your plan - One-tap logging, no forms WHEN A CRAVING HITS - A short 30 to 90 second exercise to ride out the peak of the craving - Delay 3 or 5 minutes: every delay pushes the rest of your day back - Simple ways to buy time, like taking a short walk or drinking water first Cravings rise and fall within minutes. Winning those minutes is the whole method. SLIPS ARE PART OF THE ROAD Smoked outside the plan? You don't start over. The app recalculates the rest of your day from that moment and keeps your quit date whenever it can. No punishment, no lectures, and none of your progress is wiped. WHO IT IS FOR - People who tried to quit smoking cold turkey and couldn't - People who want to cut down on cigarettes with a plan instead of willpower - People who would rather have a date on the calendar than "one of these days" PRIVACY No accounts, no sign-up: open the app and start. Your plan, your history and your settings are stored on your phone. The app has no servers and sends nothing anywhere. !time2smoke keeps no copy of your data, so if you uninstall the app, don't count on getting it back. FREE, ON PURPOSE Every feature is available from day one. There is nothing to unlock and nothing to buy. This is a tool built for you to stop needing. IMPORTANT !time2smoke is a habit-change support tool. It is not a medical device, it does not diagnose anything, it does not replace medical advice and it does not guarantee results. If you are pregnant, have a health condition or take medication, talk to your doctor or pharmacist before changing your smoking habits. Your national quitline can also help you stop smoking. Smoking kills. This app exists to help you stop. Intended for adults aged 18 and over.