ScalePal vs !time2smoke

ScalePal is the simplest way to track your weight journey. No account. No subscription. No clutter. Log your weight in seconds, see your trend over time, and stay consistent with daily streak tracking — right from your Home Screen widget. WHAT'S NEW • Trend prediction: ScalePal analyzes your progress and tells you when you could realistically reach your goal, based on your actual pace — not a generic formula. • Context check-in: When your weight looks a bit unusual, ScalePal quietly asks what was going on (sleep, stress, hydration). Optional and never guilt-based. Over time, it shows you what actually affects your weight. • Weather context: ScalePal checks local weather when you log an unusual reading — hot, humid days can cause water retention, and now you'll know. FEATURES • Quick log with notes and custom date/time • Daily trend chart with goal tracking • Streak tracking to keep you consistent • Home Screen widget for at-a-glance check-ins • Apple Health sync — your data stays on your device • Supports lbs and kg

!time2smoke is a gradual plan to stop smoking. Instead of counting what you've already smoked, it spaces out your cigarettes step by step until your quit date. You set the pace. The app works out your daily schedule and guides you, interval by interval, toward the day you stop. No lecturing. No guilt trips. One slip doesn't wipe out your progress. HOW IT WORKS Tell the app how many cigarettes you smoke a day, when you want to quit and the hours of your day. !time2smoke builds your plan and shows a countdown to your next cigarette. Each day the gaps grow a little longer, so you smoke less without going cold turkey. WHAT MAKES IT DIFFERENT → The countdown is the interface. One number, total clarity. → Gradual reduction, not cold turkey. Intervals based on published research on scheduled reduction, adapted to your real day. → Slips are part of the plan. The app recalculates the rest of your day. It never punishes. → Reminders when your next interval begins and when your daily window opens and closes. → Craving tools: short exercises to get through the hardest moments. → Delay options: wait 3 or 5 more minutes when you can. Every delay counts. YOUR PRIVACY No account, no sign-up. Your plan, history and settings stay on your device. The only data that leaves it is your purchase history, used to manage your subscription. No tracking, no profiling, no selling of data. If your subscription ends, your plan and history stay on this device. SUBSCRIPTION New subscribers get a 7-day free trial. After that, !time2smoke Pro is a monthly subscription that renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. IMPORTANT !time2smoke is not a medical device and does not replace advice from a doctor or other health professional. If you have questions about your health, talk to a professional. The best time to start reducing was yesterday. The second best time is now. Terms of Use: https://time2smoke.app/terms Privacy Policy: https://time2smoke.app/privacy