Lagree on Demand vs Micro Moves LLC

Welcome to LagreeOD – the ONLY official on-demand app dedicated to the Lagree Fitness method, designed to bring the studio experience directly to you. Whether you are a beginner exploring Lagree for the first time or an advanced practitioner looking to push your limits, LagreeOD provides everything you need to transform your workouts. What is Lagree Fitness? Lagree Fitness is a low-impact, high-intensity, full-body workout method created by Sebastien Lagree. It combines the principles of strength training, cardio, endurance, balance, and flexibility into one efficient workout. Unlike traditional workouts that may be high-impact or focus on just one area, Lagree is performed on specially designed equipment, which includes the following: Micro (microformer), Mini, Mini Pro (Miniformer), Mega Pro (Megaformer). This allows for slow, controlled movements that keep muscles under constant tension — leading to quick, effective results without putting stress on your joints. What you’ll get with the LagreeOD app: • On-demand classes – Stream a wide range of Lagree workouts anytime, anywhere, all guided by certified Lagree instructors. • Comprehensive exercise library – Explore detailed breakdowns of every Lagree exercise with video demonstrations to ensure proper form and maximize results. • Structured courses – Progress step by step with carefully designed courses that help you learn, improve, and master Lagree at your own pace. • Ask Sebastien Lagree – Connect directly with the creator of the Lagree Method through in-app messaging, ask questions, and get insights straight from the source. • Watch Later – Save any class, exercise, or course to your personal list so you never miss a workout. • Watch History – Quickly pick up where you left off or revisit your favorite sessions with your full viewing history. • Playlists – Create custom playlists of classes and exercises to match your routine, mood, or weekly training plan. Benefits of training with the LagreeOD app: • Train anytime, anywhere with instant access to hundreds of classes. • Build long, lean muscles while protecting your joints with Lagree’s low-impact method. • Stay motivated and consistent with new workouts and courses added regularly. • Perfect for home workouts, travel routines, or supplementing studio training. Download the LagreeOD app now and take the Lagree method anywhere you go.

Micro Moves isn’t a gym. It’s a place to reset, refocus, and show up a little stronger every time. Everyone deserves a place to start, and Micro Moves was built to be that place- a Lagree studio where expert guidance, intentional details, and a genuine sense of community come together to help people recharge, grow stronger, and leave more grounded than when they walked in. Every element of the experience is curated to reduce intimidation and build trust, from highly trained instructors and beginner-friendly class formats to thoughtful amenities and a welcoming, down-to-earth approach to coaching. Micro Moves is a place where you can walk in knowing nothing and still belong. Where the experience is refined and luxe, but never exclusive or out of reach. Where instructors meet you at your starting point and help you build from there - no pressure, no assumptions, no performance required. Every detail, from eucalyptus towels and fresh cucumber water to machines cleaned and ready before you arrive, is designed with one purpose: so you can walk through the door, let everything else go, and be entirely present with yourself. That’s the Micro Moves difference. Small movements. Big shifts. Micro Moves is located in North Dartmouth, MA and offers classes 7 days a week at different times each day. We offer a variety of different class packs / memberships so you can choose what works best for you. Download now to start visiting us today and get ready for those Lagree Shakes!