Battal vs PortionCheck

Battal Smoking Cessation App The biggest reason people can’t quit smoking for good? They believe it takes willpower. But what if you found a way to quit for good effortlessly, permanently and without a sense of loss or a feeling of missing smoking? Enter Battal Smoking Cessation app, the first app designed for the Arab world using proven science to help you quit smoking. First of all, you will not be asked to quit smoking during the program. You will first understand how smoking works and then at the end you will quit easily and without the need for willpower. Battal’s success is rooted in its approach– with Battal, you aren’t required to hold yourself back from smoking; rather, over the course of days, you arrive at the conclusion that you don’t really want to nor are interested to smoke anymore. How? Battal uses Cognitive Behavioral Therapy (CBT), a well-known and well-tested method that helps smokers undo the smoking myths that have them enslaved to smoking, freeing them of any need or want to smoke– by simply seeing and experiencing smoking for what it is, smokers arrive to one conclusion: I don’t have to quit smoking because I really do not want to smoke now, so I will just stop. And if it sounds too good to be true, it’s worth giving it a try: There’s nothing to lose…And it costs less than a week’s worth of cigarettes. Over the course of 11 steps, you will be guided on a journey that: ● Addresses the reasons you think you smoke ● Reveals the real reasons you actually smoke ● Tackles the fears you have about quitting smoking ● Replacing those fears one by one with one empowering truth… You can stop smoking any time you want to, because you don’t want to smoke anymore. Battal works for all types of smoking devices– from cigarettes, Iqos, vapes to shisha. The program is split into 11 simple steps, which you can finish in 1-2 days, followed by a post-quit guide to navigate your new life as a non-smoker. There’s also a Battal community group full of ex-smokers to give some insights and advice as you go through the program. You can ask questions, share your milestones & find a lot of inspiring support 24/7. The best part? If you’ve tried to quit dozens of times before. THIS WILL BE YOUR LAST. Because the hardest part of quitting is never starting smoking again. With Battal, that’s no longer a problem! Terms & Conditions: https://battalapp.com/terms-and-conditions Privacy Policy: https://battalapp.com/privacy-policy

Know your calories, protein, carbs and fat in seconds. Snap a photo of your plate, say what you ate, or scan a barcode. PortionCheck turns it into a full macro breakdown you can edit with one slide. No account. No ads. LOG A MEAL IN SECONDS • Photo: point the camera at your plate. Several dishes? Add another photo to the same meal. • Voice or text: "two eggs, toast with butter, black coffee." Done. • Barcode: scan any grocery product. Not in the database? Scan the nutrition label and it is saved for next time. • Search your foods, reuse meal templates, or enter values by hand. Always unlimited, no AI needed. • Countable portions: 2 eggs, 3 rotis, 1 banana. The grams are worked out for you. • Every estimate is editable. Slide a portion and every macro updates live. THREE MACRO RINGS Protein, carbs and fat as three rings with calories left in the center. See at a glance what is left today. Separate targets for training days and rest days, switched automatically from your workouts in Apple Health if you like. TARGETS BACKED BY RESEARCH Pick muscle gain, fat loss or body recomposition. PortionCheck calculates your calories and macros with published equations, cites every source in the app, and never goes below safe minimums. Prefer your own numbers? Set them yourself. A WEEKLY AI COACH Every Monday, a short report on your week: what worked, one pattern to watch, one thing to try next. Written from your own data. STAY ON TRACK • Streaks with a monthly streak shield, so one missed day does not erase your progress. • Weight trend, protein and calorie adherence charts, and private progress photos. • Water tracking with a one-tap widget. • Gentle reminders you control. BUILT FOR iPHONE DUO Fully open, Summary, Progress and Profile split into two panes, one on each side of the fold. Closed, everything fits the outer screen. The camera controls stay clear of the hinge. BUILT ON APPLE INTELLIGENCE Photo and voice logging run on Apple's Foundation Models, using Private Cloud Compute with on-device fallback. Your photos and descriptions are processed by Apple's models and are never stored or used for training. EVERYWHERE ON YOUR iPHONE • Siri: "Log a meal in PortionCheck" or "How much protein do I have left?" • Home Screen and Lock Screen widgets, plus a Control Center button that opens the camera. • Apple Health: meals, water and weight are written to Health; weight, height and workouts can be read from it. • Syncs across your devices through your private iCloud. FREE AND PRO Free includes 3 AI meal logs per day, plus unlimited barcode, search, template and manual logging, all progress tools, widgets, Siri and Apple Health. Your first weekly report is free. PortionCheck Pro removes the daily AI limit and unlocks the weekly AI coach. Monthly, yearly, or a one-time lifetime purchase. PRIVATE BY DESIGN No sign-up, no email, no third-party analytics, no ads. Meal photos stay on your device. Your food log syncs only through your own iCloud. Privacy Policy: https://apps.whitedigit.com/portion-check/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Photo and voice logging need an iPhone with Apple Intelligence (iPhone 15 Pro or later). Barcode, search, template and manual logging work on every supported iPhone. PortionCheck provides nutrition estimates for informational purposes only and is not medical advice.