Siempre vs Pranify

Simple Repeat Timer es un temporizador por intervalos que elimina lo innecesario para centrarse por completo en la simplicidad. Ideal para entrenar, estudiar, cocinar, hacer pausas en el trabajo y mucho más. • Ajuste de tiempo: configura libremente la duración de la cuenta regresiva • Alerta: zumbador de cuenta regresiva antes de finalizar • Tiempo de descanso: equilibrio entre concentración y recuperación • Repetición: establece el número de repeticiones con bucle automático • Sonido del zumbador: notificación simple e intuitiva Una sola pantalla. Pantalla digital clara y operación intuitiva. Disponible en japonés, inglés y español, para usar en cualquier lugar del mundo. Por solo 5 USD al año, se eliminan los diálogos dentro de la app para una experiencia aún más fluida. Simple Repeat Timer is an interval timer that strips away unnecessary features to focus entirely on simplicity. Perfect for training, studying, cooking, work breaks, and many other situations. • Time setting: freely set the countdown duration • Alert: countdown buzzer before finishing • Break time: balance focus and recovery • Repeat: set the number of repetitions for automatic looping • Buzzer sound: simple and intuitive notification Just one screen. A clear digital display with intuitive operation. Available in Japanese, English, and Spanish, so it can be used anywhere in the world. For only $5 per year, in-app dialogs are removed for an even smoother experience. Simple Repeat Timer は、余計な機能を省き「シンプルさ」を徹底追求したインターバルタイマーです。 トレーニング、勉強、料理、仕事の休憩など、あらゆるシーンで活躍します。 • 時間指定：カウントダウンを自由に設定 • アラート：終了前にカウントダウンブザーでお知らせ • 休憩時間：集中とリカバリーをサポート • 繰り返し：回数を指定して自動ループ • ブザー音：直感的に分かるシンプルなサウンド 画面は1つだけ。見やすいデジタル表示で、操作も直感的。 日本語・英語・スペイン語対応で、世界中どこでも使えます。 さらに、年額わずか3ドルでアプリ内ダイアログが外れ、より快適に利用できます。

Pranify is the iOS app for guided breathing. CLASSIC TECHNIQUES (free) • Power Breath — 3 rounds of deep breaths + breath hold for energy • Box breathing 4-4-4-4 — used by military and athletes for calm • 4-7-8 — classic technique for falling asleep faster • Lion's breath + Triangle breathing — short & energizing PREMIUM TECHNIQUES • Coherent breathing (5/min) — peak HRV resonance • Resonance breathing (5.5/min) — research-backed cadence • Nadi Shodhana — alternate-nostril breathing • Sitali — cooling breath for stress relief • Bhramari — humble-bee, vagal-tone for sleep • Ujjayi — ocean breath, deep relaxation • Kapalabhati — breath of fire, energy & heat • Tummo, Buteyko — advanced techniques MULTI-WEEK PROGRAMS (Premium) Structured journeys with a daily session: • 21-day Power Breath — progressive retention training • 7-day Better Sleep — evening routine with 4-7-8 + Bhramari • 14-day Stress Reset — coherent + box + 4-7-8 rotation • 30-day Breathing Mastery — the full catalog GUIDED SESSION • Animated breathing circle guides you through every phase • Distinct vibrations per phase — do the whole session with eyes closed • Tap-to-stop when you need to inhale (Power Breath retention hold) • Big explicit "Done — breathe in" button • Screen stays awake throughout the session HEALTHKIT BIOFEEDBACK (Premium) • Before/after resting heart rate + HRV • Results screen shows "Your heart rate dropped 6 BPM" • Sessions saved as Mindful Minutes MOOD TRACKING • Quick 5-emoji picker after each session • Builds foundation for mood-analytics over time (Premium) BUILD YOUR OWN (Premium) • Three templates: Power Breath style, Box (4 phases), Rhythm (3 phases) • Sliders for breath count, in/out durations, hold times, number of rounds STATS • Streak — consecutive days • Longest retention hold and progression over time • Session history LOCAL AND SECURE All data is stored locally on your device. No cloud storage, no login. PRANIFY PREMIUM Unlock 9 advanced techniques, 4 multi-week programs, HealthKit biofeedback, mood analytics, custom exercises, audio coaching and daily reminders. • Monthly: 29 SEK • Yearly: 199 SEK (save 43%) • Lifetime: 399 SEK 7-day free trial on monthly and yearly subscriptions. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage in iPhone Settings. IMPORTANT: Pranify is not medical advice. intensive breathing technique involves controlled hyperventilation which may cause dizziness. Never use in or near water, never while driving, never if pregnant or with heart/lung conditions. Privacy: https://alexanderbergqvist.com/integritet/ Terms: https://alexanderbergqvist.com/villkor/ Support: https://alexanderbergqvist.com/support/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/