Victus vs HYDROX

Train smarter. The future of fitness is hybrid. Most athletes stick to one lane — lifting heavy or logging miles. But real performance doesn’t come from choosing. It comes from balance. This app is built for hybrid athletes who want the strength to lift big and the endurance to go long. With a personalized training plan balancing strength + cardio, you’ll follow the right mix of lifts, runs, and conditioning sessions to unlock steady progress week after week — whether you’re aiming for HYROX, pushing your CrossFit skills, or chasing complete fitness. Track your evolution with the Hybrid Score: a unique benchmark that measures 6 key skills in one number. Compare with the community of hybrid athletes, challenge yourself on leaderboards, and see exactly where you stand. What you’ll get inside: - A Hybrid Score that tracks your fitness progress across 6 key abilities: strength, speed, power, endurance, mobility & recovery - VO2Max tracking and target workout to improve your cardiorespiratory fitness (CRF) - Benchmarks to measure your progress against the community - A personalized training plan adapted to your profile and goals - Science-backed programming that improves performance and prevents injury - Clear Hybrid training splits so you know exactly when, why and how you train This isn’t just about training harder. It’s about training smarter — and longer. Unlock complete performance. Compete with yourself and with others. Become the athlete who can do it all. Note: Victus requires a subscription to access all features. You can enjoy a free trial to see if the app is made for you. Terms of Use: https://legal.rocapine.com/terms Privacy policy: https://legal.rocapine.com/privacy

Your hydration target, calculated. Not guessed. HYDROX uses your body weight and training intensity to set a daily target based on the same protocols used in elite athletic programs (combining guidance from the American College of Sports Medicine and published research from leading sports science researchers) Built for athletes who train: Barry's, HYROX, runners, cyclists, surfers, skiers, sports enthusiasts and everyday athletes. Not step-counter civilians SET YOUR BASELINE Your target comes from your body weight using the American College of Sports Medicine (ACSM) protocol, not a generic "8 glasses a day" number TRAINING MODE Select Easy, Moderate, or Hard and your daily goal adjusts using the Galpin equation based on body weight and workout intensity ONE-TAP LOGGING Tap the gauge to log, long-press for custom amounts, or log from your widget or lock screen without opening the app SMART REMINDERS Hourly pacing that adjusts to your progress, backs off when you're ahead, and nudges when you're behind HYDROX PRO • Apple Watch app with gauge and complications on any watch face • Log from your wrist in a single tap • Adaptive Hydration that reads workout data from HealthKit and adjusts your daily target automatically • Auto-intensity based on heart rate, so a hard session pushes your target up and a rest day keeps it at baseline THE SCIENCE Baseline from ACSM guidelines. Training intensity from the Galpin equation. Race Packs cite 16+ studies on sodium loading, HRV monitoring, and post-exercise rehydration. WHOOP research links hydration to higher HRV. And coffee counts as hydration (Killer et al 2014). EVERYTHING ELSE • HealthKit sync • Lock screen and home screen widgets • Quick actions from home screen • No account, no ads, data stays on your device Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hydrox.app/privacy.html