reThrive vs PulseCoach

Your biological age matters more than the number on your birthday cake. reThrive transforms data from your devices into science-backed insights about how fast you're aging and exactly what to do about it. PRIVACY FIRST Your biometric data is encrypted and belongs to you. We never sell your information. You control what you share and can delete your data and account anytime. DISCOVER YOUR TRUE AGE Most health apps track steps and calories. reThrive tells you what those metrics actually mean for your longevity. By analyzing four core biomarkers (VO2max, heart rate variability, resting heart rate, and lean body mass), we calculate your True Age: a biological age estimate that reflects your actual health status, not just the years you've been alive. A True Age lower than your chronological age means your body is aging more slowly than average. A higher True Age suggests faster aging. Either way, you'll know exactly where you stand. TRACK YOUR PACE OF AGING True Age shows the destination. Pace of Aging shows the journey. This dynamic metric reveals whether you're slowing down or speeding up the aging process based on recent changes in your biomarkers. A Pace of Aging below 1.0x means you're actively reversing biological aging. Above 1.0x means you're aging faster than average. Weekly updates keep you informed. Daily actions keep you improving. ACTIONABLE THRIVE LEVERS reThrive doesn't just measure your health. It shows you which specific actions will improve your biological age most effectively. Our Thrive Levers break down into three daily controllables: • Movement: Optimize your activity and cardiovascular fitness • Performance: Build strength and maintain lean muscle mass • Recovery: Improve sleep quality and manage stress through HRV Each lever connects directly to your biomarkers, so you always know which actions matter most for your goals. WORKS WITH YOUR DEVICES reThrive integrates seamlessly with the wearables and health platforms you already use: • Apple Watch and Apple Health Upcoming: • Garmin • Oura • Fitbit • Polar • And more Your data stays in sync automatically. No manual entry required. SCIENCE-BACKED METHODOLOGY Our True Age algorithm is built on peer-reviewed longevity research linking cardiovascular fitness, autonomic nervous system health, body composition, and all-cause mortality risk. We translate complex science into clear numbers you can act on. Every calculation is transparent. Every recommendation is evidence-based. Every update brings you closer to your healthspan goals. WHO IS THIS FOR? reThrive is built for people who: • Want to optimize healthspan and longevity, not just track workouts • Own wearables but feel overwhelmed by disconnected data • Are looking for an alternative to expensive subscription-based fitness platforms • Believe that understanding biological age is more valuable than counting steps • Want science-backed insights, not generic fitness advice Whether you're an athlete optimizing performance, a health enthusiast exploring longevity science, or simply someone who wants to age well, reThrive gives you the metrics and actions that actually matter. START YOUR JOURNEY Join thousands of people who are taking control of their biological age. Download reThrive, connect your wearables, and discover your True Age today. Questions or feedback? Contact us at support@rethrive.co Terms of Service: https://www.rethrive.co/legal/terms-of-service Privacy Policy: https://rethrive.co/legal/privacy-policy

Your training plan was written before your week happened. PulseCoach reads your body's signals through Apple Health and tells you what kind of training day it is — before you lace up. Every morning, one clear verdict from your heart rate variability, resting heart rate, sleep and training load: TRAIN — you're ready. Do the session with confidence. ADAPT — the signals are mixed. Here are better options. RECOVER — your body needs the day. Here's how to keep moving. BRING YOUR PLAN WITH YOU Import your Runna, Coopah or TrainingPeaks sessions straight from your calendar, the distance, the target paces, the session structure. PulseCoach knows what today is supposed to be. Then it tells you whether today is the day for it. ADAPT THE SESSION, DON'T SKIP IT On the mornings you're not recovered, you don't get a red light and a shrug. You get real alternatives built around the session you were meant to do, a shorter version, a walk-run, a cross-training swap, each one showing what it preserves from the original. AFTER THE RUN Your route coloured by pace, with the climbs drawn underneath it. Heart rate zones, splits, cadence and form. How today compares to the last run like it. And the coach's read on what the session actually did for you. TELL IT WHERE IT HURTS Log a niggle and PulseCoach works around it, today's session and every one after, until you say it's better. Training guidance, never medical advice. ASK COACH Your on-demand AI running advisor. It has your vitals, your recent runs, your training load and your goal race, so the answers are about you, not generic advice from the internet. Plus weekly AI summaries of how your training is trending, and a vitals dashboard read against your own baselines rather than generic ranges. FREE vs PREMIUM Free users get: Daily readiness scores (TRAIN / ADAPT / RECOVER) Full vitals dashboard with trends and insights Training load monitoring (ACWR) Active recovery and workout adaptation suggestions Premium unlocks: AI-powered pre-run coaching insights Ask Coach - unlimited AI conversations about your training Weekly AI performance summaries with 12-week progress charts Full readiness analysis with personalised AI commentary Start with a 7-day free trial of Premium. After the trial, choose monthly or annual billing. Cancel anytime from your Apple ID settings. PulseCoach requires an Apple Watch or compatible device that writes health data to Apple Health. The more data available, the more accurate your readiness scores become. Privacy: Your health data stays on your device and is only used within the app to generate your personalised recommendations. PulseCoach does not sell or share your health information. Terms of Use: https://www.pulsecoach.app/terms-of-use