SolStride Step Tracker vs Recovery

Turn your daily walks into lasting habits with SolStride Step Tracker: a clean, motivating way to track steps, goals, streaks, achievements, trends, weekly recaps, and beautiful widgets powered by Apple Health. SolStride is built for iPhone users who want a simple, private, and rewarding step tracker without the clutter of a complicated fitness app. Whether you’re trying to walk more, build a daily habit, protect a streak, or see your progress more clearly, SolStride helps turn everyday movement into visible progress. WHY SOLSTRIDE? SolStride makes walking feel rewarding. Track your daily steps, set meaningful goals, unlock achievements, review progress trends, and keep your movement visible with customizable Home Screen and Lock Screen widgets. No account. No ads. No third-party analytics SDKs. Your step data is read from Apple Health only after you grant permission. STAY MOTIVATED • Goals: Set daily goals by steps or distance and track progress throughout the day. • Streaks: Build consistency with your current streak, best streak, monthly goal days, completion rate, and daily history. • Achievements: Unlock 65 unique achievements across goals, personal bests, lifetime progress, streaks, consistency, challenges, and more. • Weekly Recaps: Review completed weeks and see how your walking progress adds up over time. • Smart Reminders: Use optional notifications for goal reminders and goal-complete celebrations. BEAUTIFUL WIDGETS Keep your progress visible without opening the app. • Home Screen widgets • Lock Screen widgets • Daily progress rings • Goal countdowns • Streak widgets • Pace check widgets • Custom widget styles • Widget colors • Detail level customization • Primary metric customization TRACK DAILY PROGRESS • Daily Steps: See your step progress from Apple Health in a clean, easy-to-read dashboard. • Walking Distance: View estimated distance based on your step data and walking step length. • Today Dashboard: Check your progress ring, steps, distance, goal progress, hourly activity, and daily comparison in one place. • Custom Goals: Choose step-based or distance-based daily goals. SEE PROGRESS OVER TIME • Weekly trends • Monthly trends • Yearly trends • Simple charts • Summary stats • Progress history MAKE IT YOURS • Choose miles or kilometers • Use system, light, or dark appearance • Customize widgets to match your style • Sync supported app data between devices with iCloud • Track progress without creating an account SOLSTRIDE PRO Upgrade once. Own it forever. SolStride Pro is a one-time lifetime purchase, not a subscription. Pro unlocks the full SolStride experience for users who want more trends, more widgets, and more customization. SolStride Pro unlocks: • Month and year trends • All widget styles • Home Screen and Lock Screen widget types • Widget colors • Widget detail levels • Widget display customization PURCHASE DETAILS SolStride Pro is a one-time lifetime purchase. Payment is charged to your Apple ID account upon confirmation of purchase. Purchases are processed and managed by Apple. Pricing may vary by region. Restore purchases through your Apple ID Privacy Policy: https://www.udephi.com/privacy/solstride Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ IMPORTANT NOTES • SolStride uses HealthKit to read step count and walking step length from Apple Health after you grant permission. • SolStride does not write data to HealthKit. • Distance is estimated from step data and walking step length. • Widget updates are managed by iOS and may not update in real time. • SolStride is a general fitness and wellness app and is not a medical device. • SolStride is not intended to diagnose, treat, cure, monitor, or prevent any disease or medical condition. • Please consult a qualified healthcare professional for health-related concerns or questions. Download SolStride today and turn your daily steps into progress you can see!

Should you train hard today, or go easier? Recovery compares last night's HRV, resting heart rate and sleep with your own 30-day normal and gives you one number: your Recovery %. 100% is your normal. Higher means you're more recovered than usual. Your daily score is free. Try everything else free for 7 days, no card needed. No new band, no account, no ads. Recovery reads the Apple Health data your Apple Watch already collects and does all of its work on your iPhone. ONE SCORE, MEASURED AGAINST YOU Your Recovery % compares each reading with your own recent baseline, not population averages. At your normal you score 100%. A good night and a calm heart can take you above 100% (up to 120%). Each morning you get one of four readiness levels: • Train as planned • A little lighter • Lighter • Easy day TODAY'S PLAN: SUGGESTIONS, NOT RULES Each level comes with a short plan of what fits today and how to scale harder sessions. It is a nudge based on your signals, never a rule. How you feel always wins. SEE WHAT MOVES YOUR SCORE Tag your days with things like a late meal, alcohol, travel, sauna or a hard leg day. Tag yesterday in one tap from Today, or any day from History. After about five tagged days, "What moves your score" shows which tags, bedtimes, sleep amounts and training loads line up with better or worse next-day scores in your data. These are patterns, not causes, and the app says so. HISTORY AND TRENDS • History: up to 6 months of scores, a 7-day smoothed line, your tags under the chart, and tap-a-day drivers • Trends: resting heart rate, HRV, VO2 max and weekly training load compared with where you started TRAINING LOAD AND SLEEP • Training load from your workouts, with acute vs. chronic balance (ACWR) and freshness • Sleep debt and sleep timing regularity • Respiratory rate, wrist temperature and blood oxygen compared with your baseline, with a heads-up when overnight signals look unusual for you • Set your own max heart rate, or let the app suggest one from your workouts ON YOUR WRIST • Apple Watch app with today's Recovery % and a complication • Live workout co-pilot: start a workout on your Watch and Recovery sets an effort ceiling from today's score. Go past it and you get a gentle haptic. Keep going or wind down, your call • Live Activity on your iPhone during Watch workouts • Home Screen and Lock Screen widgets • Siri: "What's my recovery score?" EVERY NUMBER, EXPLAINED Tap the info button on any metric to see what it is, where you sit, how to move it, and the published research it is based on. Plain English first, raw numbers when you want them. PRIVATE BY DESIGN Scoring, tags and patterns stay on your iPhone. Recovery reads from Apple Health and writes only the workouts you record with it. No account, no ads, and your health data is never sent to us or used for advertising. WHAT YOU NEED An iPhone with Apple Health data. An Apple Watch is strongly recommended for HRV, sleep stages and workouts. Your score needs a few days of data to learn your normal. FREE DAILY SCORE, 7 DAYS OF EVERYTHING Your daily Recovery %, readiness level and day tags are free, with no time limit. Every feature is unlocked free for 7 days, and no card is needed to start. After that, Recovery Premium (monthly or yearly) keeps full History, What moves your score, Trends, the metric detail screens, the Watch live workout co-pilot and the Live Activity. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://youtwopointo.com/recovery/privacy Recovery is a fitness and wellness companion, not a medical device. It does not diagnose, treat or prevent any condition. Talk to a clinician about any health concern.