Moving On App vs Text Here Instead

Ready to stop the cycle of checking your ex's profiles? Moving On provides the support you need to break free and focus on your own growth — with badges and shareable achievement cards to celebrate every step toward emotional freedom. ■ What's New in v1.3.0 • Siri & Shortcuts: ask how many days you've moved on, make today's commitment, check in with "I held on", or jump straight into the panic button or a breathing exercise • iPhone Duo support: layouts for the outer display, the unfolded display, and half-folded use • Redesigned paywall: plans and the subscribe button stay at the bottom, no scrolling; a limited-time offer for first-time subscribers, and monthly subscribers can switch to the better-value yearly plan anytime • Renewal reminders: the home screen lets you know when auto-renew is off or a payment failed ■ Why Moving On? • Personalized Healing: Your unique triggers mapped to actionable strategies • Emergency Support: 90-second intervention when the urge to check strikes • Daily Victories: Celebrate each day of choosing yourself with badges — and share them when you want to • Smart Reminders: Gentle nudges during vulnerable times (late nights, anniversaries) • Progress Visualization: See your journey toward emotional freedom in your badge collection ■ Features That Support Your Healing • Beautiful streak counter for no-checking days • If-Then plans for trigger moments (lonely evenings, seeing mutual friends) • Alternative activities when urges arise • Evening check-ins that honor your feelings • Share your healing milestones: streak and badge cards designed for Stories, Threads, Line • Complete privacy — your healing journey is yours alone ■ More Than Just Not Checking • Reclaim mental space for new experiences • Build genuine self-worth independent of the past • Create healthy boundaries with social media • Develop emotional resilience • Open space for future connections ■ The Psychology of Moving Forward Each time you choose not to check, you're rewiring your brain's reward system. Moving On uses proven behavioral techniques to make this process gentle and sustainable — and lets you share milestones on your own terms. Your future is waiting. Start building it today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Breakups are hard. No contact is harder. You want to text them. You open the chat. You type the message. And then you wonder: "Should I send this?" That moment is exactly why this app exists. Because sometimes what you need is not contact. You need release. BUILT FOR YOUR BREAKUP, WHATEVER YOU WANT NEXT Not everyone starts no contact with the same goal. You can choose your journey whether you want to: • Get your ex back • Heal and move on • Or simply don't know yet You do not need to have your future figured out today. If you want your ex back, give yourself space to stop reacting from panic and start thinking clearly. No contact allows reality to set in and gives you the best shot at turning things around. If you want to move on, use the app to process the heartbreak, get through the urges, and slowly rebuild your life around you again. If you don't know yet, that's okay too. Focus on getting through today without sending the message you may regret tomorrow. YOUR PRIVATE SPACE AFTER A BREAKUP Breakup recovery can be messy. One minute you feel strong. The next you are checking your phone, replaying old conversations, missing your ex, wondering if they miss you too, or convincing yourself that one text will make everything feel better. Text Here Instead gives that urge somewhere else to go. Use it when you are: • following the no contact rule • fighting the urge to text your ex • getting over a breakup or heartbreak • trying to move on from your ex • hoping to reconnect without chasing • dealing with separation anxiety or loneliness • processing a situationship or relationship ending • looking for a private breakup journal WHAT YOU CAN DO • Write (un)sent messages Type exactly what you want to say to your ex without contacting them. • Record voice notes Say it out loud and keep the voice note private. • Track your no contact streak Watch the days build and avoid resetting your progress in an emotional moment. • Remember why it ended Save your reason for the breakup so you can return to it when nostalgia takes over. • Get through the urge Use quick 90-second pattern interrupts instead of opening their chat. • Export your journey Download your breakup journal and unsent messages to reflect on how your thoughts, triggers, emotions, and goals have changed over time. You can put this into your chosen AI model and analyse your progress or ask it to give you the next steps in your journey. You can also talk to your therapist with the summary of your journey so far. WHY TEXT HERE INSTEAD? Most breakup apps try to tell you how you should feel. This one gives you somewhere to put what you already feel. Anger. Love. Confusion. Hope. Regret. The paragraph you rewrote six times. The message you want to send at 2 AM. Put it here instead. No judgment. No need to be "over it." No need to pretend you do not care. Just a private place to pause before acting. PRIVACY MATTERS Your breakup journal can contain some of the most personal things you will ever write. That is why your messages are stored on your device. No sign up needed. Your unsent texts and voice notes are yours. BUILT FROM A REAL BREAKUP Text Here Instead exists because its founder needed this exact app after his own breakup. Not another generic self-care app. Just somewhere to put the message when sending it to your ex is probably not the move. One day, you may realize you have stopped opening the app. You stopped counting the hours. You stopped drafting the text. You stopped wondering what they are doing every minute. That is the goal. Built to be deleted. Until then, when the urge hits: Don't open their chat. Open Text Here Instead. Write it. Feel it. Keep your no contact. Give yourself the space to decide what you truly want next. Pricing: Generous free tier. Weekly and Lifetime plans available per your commitment. Your data is always stored on your device. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/