ThoughtBeam vs Thought Record

Random thoughts. Meet clarity. A passing thought. A voice note. A photo worth keeping. Capture it in the moment. ThoughtBeam automatically brings the pieces together into a daily ThoughtBundle, ready whenever you want to look back. No need to write everything at the end of the day or organize your entries yourself. Come back when you want to remember, reflect or make sense of what you recorded. CAPTURE YOUR WAY Tap a thought bubble, type a few words, record your voice or add a photo. Log a mood when you want to. Choose the format that fits the moment. YOUR DAY COMES TOGETHER AUTOMATICALLY Your saved entries are grouped by day in a ThoughtBundle. Revisit your notes, thoughts, photos, recordings and mood check-ins together. Your original words stay at the heart of the bundle. FIND A THOUGHT AGAIN Use Search to return to saved entries and the details you recorded. Bring a half-remembered moment back into view with its original context. MAKE ROOM TO REFLECT Follow Self Reflection prompts and put an experience into your own words. Return to your responses in your own time. AUTOMATIC SUMMARIES. ILLUSTRATED DAYS. Optional paid features add automatic daily summaries and AI-generated cover images. Summaries offer a short account of your saved entries, while covers add a symbolic illustration. Generated content can be inaccurate, so check it against your original entries. MEET BEAM BOY Beam Boy is your little purple companion in ThoughtBeam, a familiar face as you capture and revisit your day. Capture the moment. Your day comes together. ThoughtBeam supports personal journaling and reflection. It is not a medical device and does not diagnose, treat, cure or prevent medical conditions. Consult a qualified healthcare professional for medical advice, diagnosis or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://thoughtbeam.synapsis-x.com/privacy-policy/

Thought Record is a quiet place to untangle a stressful moment, the way you would on a paper CBT worksheet — but built for your phone. WRITE IT OUT Describe the situation, name how it felt, then free-write everything going through your head. No prompts interrupting you, no character limits. HIGHLIGHT THE THOUGHTS Sweep your finger over the sentences that sting — like running a highlighter across the page. NAME THE THINKING ERRORS Label each highlighted thought with common thinking errors (cognitive distortions): all-or-nothing thinking, catastrophizing, mind reading, fortune telling, and more. FIND A MORE BALANCED THOUGHT Re-read what you wrote with the labels in view, then write the calmer, fairer version. PRIVATE BY ARCHITECTURE • No account, no sign-in, no server — the app never makes a network request • Everything you write stays on your device • No analytics, no ads, no AI reading your words • Export a clean printable copy to keep or share with your therapist, or a JSON backup of everything AN HONEST NOTE ABOUT YOUR DATA Because entries live only on your device, deleting the app deletes them. Export regularly — this is a working notepad, not long-term storage. Thought Record is free and open source. It is a self-help writing tool, not therapy, medical advice, or a medical device. Many therapists use thought records as homework between sessions — bring your exports along.