bebored vs Gloom Scroller

A few empty minutes. You do not have to fill them. bebored is a simple place to pause. Pick attention, relaxation or sleep, choose your time, and let a little guidance leave room for quiet. MEET YOUR PAUSE PAL A small green character welcomes you in. Make its shape, colour and name yours. Your pal breathes, settles down and takes a break with you. A LITTLE QUIET COMPANY When other people are here, you can share a space with up to two of them. Tap a pal to wave. Everyone follows their own session and timer, with quiet arrivals during meditation. After overlapping sessions, send a friendly reaction. Not everyone will meet someone on every visit. A note left by another meditator can welcome you, and after a completed session you can choose a note for whoever comes next. Notes and reactions use a curated set; there is no open chat or social feed. Prefer your own space? Turn on “sit unseen” in Settings. THREE WAYS TO TAKE A BREAK • Attention: notice breathing, sounds, sensations and thoughts, then gently come back. • Relax: move through a body scan, one area at a time. • Sleep: settle into a practice that fades into silence, with no wake-up cue. START SIMPLE. KEEP GOING. Each goal starts with three introductions, then rotates through three ongoing sessions. Eighteen guided sessions, without a library to scroll through. Choose 5, 10 or 15 minutes for attention and relaxation, or 10, 20 or 30 minutes for sleep. Longer sessions leave more space between the words. Narration uses prerecorded AI-generated voices. YOUR PAL, YOUR DAYS Start as a guest with no sign-in required. See your minutes, calendar and streak, and add an optional reminder. Save your pal with an email code if you want to keep your identity, history and pass across devices. Social features need a connection. Sessions can begin once the first instruction is downloaded, while the remaining recordings download ahead. Fully cached sessions can be replayed offline while retained on your device. FREE SESSIONS. TWO OPTIONAL EXTRAS. All goals, starting durations and social features are free. The one-time boredom pass adds Brian’s narration alongside Sarah and lets you add five minutes during attention or relaxation, before closing guidance. No subscription. Your store shows the local price before you buy. You can block or report another pal, export your account data, or request account deletion in Settings. No microphone recording or GPS permission is required. bebored is not a medical device and does not diagnose, treat, cure, or prevent medical conditions. Questions? support@beboredapp.com Privacy: https://beboredapp.com/privacy Terms: https://beboredapp.com/tos

MOVE FIRST. SCROLL SECOND. You already know you scroll too much. So does everyone. I'm not here to lecture you about it. I'm here to make you stand up for 60 seconds first. I lock your social media apps until you move. Not a workout. Not a punishment. Just a tiny pause that changes the rest of your day. HOW IT WORKS 1. Pick which apps I lock — Instagram, TikTok, X, Reddit, whatever your vice is. 2. Try to open one. I step in. 3. Do something — jumping jacks, squats, marching in place, dancing. Anything. 4. Put your finger on your phone's camera. I estimate your heart rate using the light and your pulse. 5. Heart rate above your threshold? I unlock your apps. Go scroll guilt-free. That's the deal. WHY IT WORKS I'm not the screen time police. Everyone scrolls. Everyone scrolls a little too much. That's fine. I just insert a tiny pause before the scroll begins. The exercise is the mechanism. The interruption is the point. 60 seconds of movement changes what happens in the next 60 minutes. You might not go back to bed. You might cook dinner instead of doom-spiraling on the couch. You might start your day early. Minimum effective dose. Tim Ferriss called it the smallest input that produces the outcome. No gym. No shower. No changing clothes. You can do it in pyjamas, at your desk, first thing out of bed. Zero friction. FEATURES - Camera-based heart rate estimation — no Apple Watch, no chest strap, no gadgets. Just your phone's camera and your fingertip. - Choose which apps to block. One for free. Unlimited with premium. - Customizable heart rate threshold — set your own bar. - Smart exercise rotation — I pick movements that target different muscle groups so you're not doing squats every single time. - Streak tracking — because streaks are motivating and you know it. - Heart lives — skip guilt-free when you need to. It's built into the game. - Privacy first — your heart rate data stays on your device. Never uploaded, never shared, never sold. WHO I'M FOR - The person who says "just 5 minutes" and looks up 2 hours later. - The person who has tried 3 screen time apps and bypassed all of them. - The person who wants to move more but can't find the motivation. - The person who reaches for their phone before their feet hit the floor. - Non-exercisers especially. No gym. No equipment. No spandex. Just 60 seconds and whatever you're wearing. THE CAMERA THING PPG — photoplethysmography — uses your phone's camera and flashlight to detect blood flow changes in your fingertip. I use it to estimate whether your heart rate is elevated after exercise. It's not medical-grade — it's an approximate check that you actually moved. Sometimes I'm generous. If I get it wrong and you get a free pass, you still moved. The interrupt worked. PRIVACY Your heart rate data stays on your device. Period. Never uploaded, never shared, never sold. No account required to use the app. If you sign in with Apple, your settings and streaks sync — but your heart rate data stays local. Always. HEALTH DISCLAIMER I'm not a medical device. Heart rate readings are estimates and may vary based on device, skin tone, and conditions. Do not use this app for medical decisions. Consult a physician before starting any exercise program. --- Gloom Scroller. Earn your scroll. Terms of Use (EULA): https://gloomscroller.com/terms Privacy Policy: https://gloomscroller.com/privacy Questions? dev@gloomscroller.com