KneeProgress vs Steady

PERFECT YOUR FORM, ACCELERATE RECOVERY KneeProgress is your AI-powered exercise form tracker that ensures you're doing every knee exercise correctly. Using advanced computer vision, our app analyzes your movements in real-time and provides instant feedback - like having a coach watching your form at home. 100% FREE & PRIVACY-FIRST - Completely free - no subscriptions, no hidden fees - All AI processing happens on your device - Your movement data and photos never leave your phone REAL-TIME FORM CORRECTION - Instant audio and visual feedback during exercises - Precise knee angle measurements - Automatic rep counting and hold duration tracking - Form quality scoring (0-100) for every exercise SMART EXERCISE TRACKING - Heel Slides with multiple difficulty levels - Straight Leg Raises with progressive challenges - Detailed session summaries and progress reports - Pain level tracking to monitor recovery PROVEN BENEFITS - Exercise with correct technique every time - Prevent re-injury from poor form - Build confidence doing exercises independently at home DESIGNED FOR KNEE REHABILITATION Perfect for those working on recovery from: - ACL reconstruction - Meniscus repair - Knee replacement - General knee strengthening - Post-surgical rehabilitation Best used with exercises prescribed by your healthcare provider HOW IT WORKS 1. Select an exercise 2. Position your phone camera to see your full leg 3. Perform exercises while AI analyzes your form 4. Get instant corrections and track your progress PRIVACY-FOCUSED DESIGN Built with insights from healthcare professionals and patients, KneeProgress helps you maintain proper exercise form at home. Our on-device AI processing means you get professional-grade movement analysis without compromising your privacy. Disclaimer: This app is designed for general wellness and fitness purposes only. It does not diagnose, treat, or prevent any medical conditions. Always consult with a healthcare professional before starting any new exercise program. Always seek a doctor's or healthcare provider's guidance for any health concerns or medical decisions. If you experience pain, discomfort, or unusual symptoms while using this app, stop immediately and consult your healthcare provider.

Two weeks after surgery, your pain is a 5 out of 10. Is that normal? Your discharge papers don't say. Searches turn up best-case timelines next to worst-case horror stories. Published studies have the numbers, but they're hard to find. Steady is a post-surgery recovery tracker. It places your pain next to published recovery data for your procedure and week, and links every figure to the study it came from. THE RECOVERY CALCULATOR — FREE • Pick your procedure, enter your surgery date, and tap your current pain level. • Steady places your pain next to the published pain band for your week: inside it, above it or below it. • It also lays out the usual recovery milestones for your procedure, and where you are against them. WANT TO TRACK IT OVER TIME? STEADY PLUS • Check in by voice or text, day by day. Each week, Steady places your recent pain next to the published pain band for that week — instead of a one-off snapshot. • The patterns you can't feel day to day: flares getting shorter, what sets you back, milestones as they arrive. Plus your full history and a one-tap summary for your physical therapist. • Steady does not diagnose, prescribe, or give medical advice. It shows your pain next to published recovery data, which describes groups of patients in studies, not you. Free to start. Steady Plus: Recovery Pass ($99, 12 months, one payment) or Monthly ($14.99/month, auto-renews until canceled). Manage or cancel anytime in your App Store account settings. Terms of Use: https://growsteady.me/terms Privacy Policy: https://growsteady.me/privacy