Heart Rate Variability + vs Pulse Calm

Your personal assistant for monitoring heart rate variability (HRV) and managing stress levels provides deep health analytics to help you understand your current state with insights such as Balance and Stress Score. It offers personalized recommendations and highlights how external factors like caffeine may influence your rhythm. With clear trend visualizations, you can track HRV changes, resting heart rate, and view progress over weeks, months, or even years. Guided breathing exercises are available to reduce stress and improve HRV, with flexible session lengths of 2, 5, or 8 minutes. A built-in health journal stores all measurements with color-coded indicators of your state, from Calm to Overload. The free version includes weekly statistics and limited measurements, while the premium plan unlocks unlimited history, reminders, full breathing sessions, and complete data analysis from your smartwatch. This app contains auto-renewable subscriptions. You can cancel your subscription at any time - 1 week $4.99, - 1 month $12.99, - 1 year $39.99, - Lifetime $59.99. Terms of Use Link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Link: https://docs.google.com/document/d/11KMMY_NyKRM2REvj_FtrgnjyqdYbuY-JBDHjpvFXzqk/edit?usp=sharing Disclaimer: This application is not a medical instrument. It is provided solely for informational purposes and must not be relied upon as a replacement for professional medical advice, diagnosis, or treatment. If you have any concerns about a health condition, consult your physician or another qualified healthcare provider. In the event of a medical emergency, contact your doctor or call emergency services without delay.

Pulse Calm is a simple, tactile way to slow things down. Using gentle, rhythmic vibrations, Pulse Calm gives you a steady beat you can follow — whether you're unwinding, focusing, or just taking a moment to reset. It’s not about rules or techniques. Just press start and feel the rhythm. Features: • Adjustable pulse rhythm • Customisable intensity and pulse length • One-tap start • Clean, distraction-free design • Works anywhere, anytime Use it while you’re taking a break, preparing for something important, or just looking to switch off for a minute. No accounts. No clutter. Just a simple rhythm in your pocket. Disclaimer: Pulse Calm is intended for general wellness and relaxation purposes only. It is not a medical device and does not provide medical advice. If you have any health concerns, please consult a qualified healthcare professional. I built this as it provided a gentle distraction when recovering from a stroke and maybe it can be useful for you tol