Heart Rate Variability + vs Simple Stress Watch

Your personal assistant for monitoring heart rate variability (HRV) and managing stress levels provides deep health analytics to help you understand your current state with insights such as Balance and Stress Score. It offers personalized recommendations and highlights how external factors like caffeine may influence your rhythm. With clear trend visualizations, you can track HRV changes, resting heart rate, and view progress over weeks, months, or even years. Guided breathing exercises are available to reduce stress and improve HRV, with flexible session lengths of 2, 5, or 8 minutes. A built-in health journal stores all measurements with color-coded indicators of your state, from Calm to Overload. The free version includes weekly statistics and limited measurements, while the premium plan unlocks unlimited history, reminders, full breathing sessions, and complete data analysis from your smartwatch. This app contains auto-renewable subscriptions. You can cancel your subscription at any time - 1 week $4.99, - 1 month $12.99, - 1 year $39.99, - Lifetime $59.99. Terms of Use Link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Link: https://docs.google.com/document/d/11KMMY_NyKRM2REvj_FtrgnjyqdYbuY-JBDHjpvFXzqk/edit?usp=sharing Disclaimer: This application is not a medical instrument. It is provided solely for informational purposes and must not be relied upon as a replacement for professional medical advice, diagnosis, or treatment. If you have any concerns about a health condition, consult your physician or another qualified healthcare provider. In the event of a medical emergency, contact your doctor or call emergency services without delay.

Simple Stress Watch shows your heart rate variability as a one-glance recovery meter on Apple Watch faces. It reads HRV from Apple Health, compares it to your personal rolling baseline, and renders a single number with a colored recovery zone: green above baseline, white around it, yellow below, red well below. Complications support every accessory family so you can put the meter on any watch face. On iPhone, a Lock Screen widget shows the same reading and meter at a glance, and you can view today’s HRV readings in the app or on your Home Screen with a chart widget. It’s designed to be extremely simple and minimal. Your data stays on your device: no accounts, no uploads, no analytics. Simple Stress Watch is a general wellness app and not a medical device. It does not diagnose, treat, cure, or prevent any condition. For medical concerns, please consult a healthcare professional.