Strong Fitness Training vs Create Plus

Your Body. Your Goals. One Powerful App. Whether you're training to get leaner, stronger, move better, or enhance your performance the Strong Fitness & Performance App gives you everything you need. Access expertly designed workout plans, track your progress, build healthy habits, and get real-time support from your coach—all in one place. Plus, for coaches and teams, it’s a powerful tool to support athlete performance, track progress across multiple users, and optimize team training plans. Features to Help You Train Smarter & Stay Consistent: - Follow custom training plans tailored to your goals - Track workouts and log progress with just a few taps - Watch video demos to perfect form and execution - Monitor your nutrition and make smarter food choices - Build daily lifestyle habits that support long-term health - Earn badges for personal bests and habit streaks - Sync with your Apple Watch or wearable device - Take progress photos and track body metrics over time - Get personalized push reminders for workouts and check-ins - Message your coach anytime for support and accountability Seamless Integration with Your Life Connect Apple Health, MyFitnessPal, Fitbit, Garmin, and more to effortlessly sync workouts, steps, nutrition, sleep, and body stats. Why It Works Strong is more than an app—it’s a proven coaching system that combines training, accountability, and behavior change to create real, lasting transformation. Whether you're an adult looking to optimize your fitness or a parent tracking your child’s athletic growth, Strong gives you the tools and coaching to thrive. Download the Strong Fitness & Performance App today and train with purpose. Because strong isn’t just how you look. It’s how you live. Heart Mind Body

With the Create+ App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!