Comparison

Lift Notes vs GymPaper

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Lift Notes

Easily log your gym workouts by tracking reps and sets. Create custom exercises, save workouts as templates for future use, and review your past sessions via a calendar view. This app offers a straightforward approach to monitoring your fitness progress.

Highlights
  • Track reps and sets
  • Create custom exercises
  • Save workouts as templates
  • View previous workouts
  • Simple interface
Features
Read full description

Lift Notes provides a simple way to track your reps and sets during a workout. You'll be able to create your own list of exercises and tag them for an easy search. Once you've finished a workout you can turn it into a template so that you can easily load it up for another day! You can also view previous workouts by tapping on the calendar icon. FEATURES: - Simple interface for navigation. - Create custom exercises - Track reps and sets for current exercise - Mark exercise as complete - View previous workouts - Create unlimited templates PLANNED FEATURES: - Visual calendar date picker for previous workouts - Templates fill in previous reps and weight - Personal Records for each exercise - Rest timer

About

GymPaper

Features
Read full description

GymPaper is completely free - your smart training companion for strength and cardio workouts, with no account, cloud, or ads. Leave your old notebook and every overcomplicated app behind. GymPaper brings the simplicity of pen and paper, enhanced with meaningful analytics - and a privacy-first approach. Your data is yours: no account required, never sold to third parties, permanent access and a full export of your entire history whenever you want. Built for people who want to focus on their gains, not on managing a profile or a social media presence. No cloud, no ads, no distractions. EVERYTHING IS FREE: • Strength & cardio tracking - sets, reps, weights, duration & distance, with a UI built for gym-flow speed • Live Activity - your rest timer right on the lock screen & Dynamic Island, including total workout time • Custom plate calculator • RPE tracking per set • Custom rest times per exercise • Personal Records - automatic detection of your best lifts (1, 3, 5, 10 reps) • Smart workout history to nail progressive overload • Exercise database with dozens of built-in exercises + your own • Apple Health sync • Offline & private: all data stays on your device, no server, no third-party tracking The only optional extra is full data export (CSV/JSON) - and even that's more of a thank-you to anyone who wants to support development with a voluntary tip than an actual paywall. Whether it's bodybuilding, powerlifting, cardio, or general fitness - GymPaper helps you stay on top of it. Available in German, English, and Spanish. Download now and start tracking - completely free. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Lift Notes4 screens
GymPaper4 screens

Verdict

The call

The clearest difference is in-app purchases: Lift Notes at none against GymPaper's 3. Lift Notes also leads on update cadence (every 4 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. GymPaper sells 3 in-app purchases, starting at $2.99 per month. Lift Notes asks for nothing beyond the download.

UpkeepUpdate frequency

Lift Notes ships an update every 4 days, GymPaper fortnightly. The most recent releases landed on October 24, 2026 and October 16, 2026 respectively.

Scorecard2 real differences · 7 level
Lift Notes versus GymPaper: the parameters behind the verdict, then further details
ParameterLift NotesGymPaper
PriceFreeFree
Rating5.0 (6 ratings) — better—
Number of ratings6 — better—
Update frequencyEvery 4 days — betterFortnightly
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhoneiPhone
Requires iOS17.016.4 — better
Further details — not scored
Size1 MB76 MB
Age rating4+4+
DeveloperEdwin SalcedoErik Reuter

In-app purchases

None

Lift Notes

No in-app purchases

3 purchases

GymPaper

Subscriptions2
  • GymPaper Pro Monthly3 Days trial$2.991 Month
  • GymPaper Pro Yearly3 Days trial$17.991 Year
One-time1
  • GymPaper Pro Lifetime$44.99

Questions

Is Lift Notes free?
Lift Notes is free to download, with no in-app purchases.
Is GymPaper free?
GymPaper is free to download, with in-app purchases available.
Do Lift Notes or GymPaper have ads?
Neither Lift Notes nor GymPaper shows ads.
Which is updated more often, Lift Notes or GymPaper?
Lift Notes ships an update every 4 days, and GymPaper fortnightly. Most recently, Lift Notes was updated on October 24, 2026 and GymPaper on October 16, 2026.

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