Synkit vs BH Performance Innovation

Synkit is a wellness app designed to help you live, work, train, and feel your best. From personalised workout and nutrition to productivity tips, Synkit empowers you to take control of your health every day. Here’s how: • Train with your cycle – Get customised workout plans (strength and running) that adapt to your menstrual cycle phases, helping you maximise energy, build strength, and recover smarter. • Eat to fuel your body – Enjoy tailored nutrition tips tailored to your goals and cycle phase, making nutrition simple and effective. • Track and understand your cycle – Use the built-in tracker to log symptoms, mood, and your period. Get insights into how your cycle impacts performance, wellbeing, and recovery. • Productivity support – Access practical tips on productivity to learn how you can utilize your cycle to help you achieve your work goals. • Smarter insights – Synkit gives you clear, science-backed recommendations so you can understand your body better and achieve your goals — without the guesswork. • For every woman – Whether you’re a beginner or experienced, Synkit is built for you. You don’t need to “push through”, instead, train and live in alignment with your body. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

BH Performance Innovation is a coaching and athlete performance management platform built for elite cyclists, track riders, and their support teams. Designed in collaboration with athletes and coaches on the Great Britain Cycling Team programme, the platform brings together every aspect of performance into a single, intuitive experience. TRAINING & PLANNING • Plan and manage training sessions across bike, gym, rehab, and physio • Drag-and-drop session builder with interval programming • Session library for reusable workouts • Push planned workouts directly to Wahoo devices • Strava route integration with elevation profiles and saved segments RACE TOOLS • Physics-based race planner — pick a Strava route or upload a GPX, set a target NP or finish time, get an optimal slice-by-slice PERFORMANCE ANALYSIS • Payload scoring (v3) — quantify daily training load across bike and gym • Critical Power model with W' depletion scenarios • Readiness score (v2) — see how recovered you are before your next session • Acute:Chronic workload ratio monitoring with overload warnings • CdA aerodynamic analysis for road and track rides • Best split times and timing analysis from track data • Personal bests and exercise trend tracking for strength work GYM & STRENGTH • Record gym sessions with real-time set tracking • Exercise library with custom exercises • Volume, intensity, and RPE analysis • Phase-based programming with accumulation, intensification, and peak cycles FEMALE HEALTH • Menstrual cycle tracking with phase prediction • Cycle performance correlation analysis • Symptom logging with customisable markers • Physiological marker tracking (temperature, resting heart rate, HRV) • Privacy-first — athletes control exactly who can see their data STRAVA SEGMENTS • 2D map, 3D terrain view, and gradient-shaded elevation profile • Physics-based time predictor — slider through Power → Time and Time → Power • Grade distribution analysis showing time and power per gradient band • Auto-detected climbs in every uploaded ride (≥60 m gain / ≥3 % grade / ≥60 s), ranked by Fiets index • BHPI AI segment workouts — one-click intervals that rehearse a segment’s power demands, save to library or add directly to the calendar INTEGRATIONS • Strava — activity sync, routes, and segments • Wahoo — workout sync and push to device • Withings — body composition, sleep, and activity data • GBCT.io — track timing data and split analysis • Dropbox — file sync and sleep data • Apple Health — HRV, RHR, BBT, Mensturation, Sleep, Weight (iOS Read Only) • Google Calendar — block coach training around personal commitments BUILT FOR TEAMS • Role-based access for coaches, athletes, medical staff, mechanics, and performance analysts • Support team management • Community hub with news, regulations, and governing body updates from UCI, British Cycling, and WADA • Equipment management and checkout system SECURITY & PRIVACY • UK-hosted data — no transatlantic transfers • LUKS2 AES-512bit encryption at rest • Biometric unlock (Face ID / Touch ID) on iOS • Full GDPR compliance with self-service data export and deletion • Published privacy policy at bhperformanceinnovation.com/privacy Dark mode optimised for low-light environments. Available as a progressive web app and native iOS experience.