Ease Up vs Posely

Ease Up: Your Complete Posture & Pain Relief Companion Transform your posture, eliminate pain, and enhance mobility with Ease Up — the comprehensive wellness app designed to help you move better and feel stronger every day. KEY FEATURES & FUNCTIONALITY SMART PAIN TRACKING • Advanced pain tracker to monitor discomfort levels throughout the day • Visual pain mapping to identify problem areas and track improvement • Personalized insights based on pain patterns and daily activities • Progress analytics to celebrate your recovery milestones POSTURE CORRECTION SYSTEM • Real-time posture monitoring with gentle reminders • Customized exercise routines targeting specific posture issues • Step-by-step guidance for proper alignment in daily life • Before-and-after posture assessments to visualize progress MOBILITY & FLEXIBILITY PROGRAMS • Expert-designed stretching routines for all fitness levels • Dynamic mobility exercises to improve range of motion • Adaptive flexibility challenges based on your progress • Targeted workouts for desk workers, athletes, and active individuals RECOVERY & REHABILITATION • Evidence-based recovery protocols for common pain conditions • Therapeutic exercises for injury prevention • Progressive rehabilitation programs designed by movement specialists • Recovery tracking to ensure an optimal healing pace COMPREHENSIVE WELLNESS DASHBOARD • Daily check-ins to track overall well-being • Streak tracking to maintain routine consistency • Achievement system to mark progress milestones • Detailed analytics showing improvements over time SOCIAL SUPPORT & MOTIVATION • Connect with others on similar wellness journeys • Share achievements and motivate peers through leaderboards • Participate in fun challenges with friends • Access expert guidance from certified movement professionals SMART NOTIFICATIONS & REMINDERS • Customizable workout reminders that fit your schedule • Posture check alerts for ongoing awareness • Motivational prompts to boost consistency • Progress updates that celebrate achievements WHY CHOOSE EASE UP? FOR DESK WORKERS Combat “tech neck” and back pain with office-friendly routines you can do right at your desk. FOR ATHLETES Improve flexibility, enhance performance, and recover faster while identifying issues before they become injuries. FOR ANYONE IN PAIN Gentle, effective solutions for chronic back pain, neck stiffness, and everyday discomfort. FOR BUSY LIFESTYLES Choose from quick 5-minute posture resets or full 30-minute mobility sessions — wellness that fits your schedule. YOUR PERSONALIZED WELLNESS JOURNEY 1. Assessment – Identify your posture, pain, and mobility needs 2. Customization – Receive a plan tailored to your goals 3. Daily Practice – Follow guided exercises and log pain levels 4. Progress Monitoring – Watch posture improve and pain decrease 5. Long-Term Wellness – Build sustainable, pain-free habits PREMIUM FEATURES • Unlimited access to the full exercise library • Advanced pain tracking with detailed analytics • Continuously evolving personalized workout plans • Priority support from wellness experts • Early access to new features and exclusive content SUBSCRIPTION INFORMATION Title of Auto-Renewing Subscription: Ease Up Subscription Subscription Lengths: Weekly, Monthly, or Yearly Prices: • $1.99 per week • $4.99 per month • $29.99 per year Personal programming requires an active subscription. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=cc219bc3-a2ff-42c3-88df-2e01c4010ade CONTACT Have ideas, questions, or feedback? Reach out to us at: globaldominancellc@proton.me Download Ease Up today and discover how small daily actions lead to long-lasting transformation.

Posture and movement, a few minutes a day. Posely checks your posture and balance with your phone's camera, gives you a guided exercise plan with step-by-step voice guidance and reminds you to move while you work. Then you check again, because that's how you see whether something is working. MEDICAL DISCLAIMER Posely is not a medical device and does not replace a doctor's advice. Use it alongside your doctor's advice, and ask your doctor before making any medical decision or before starting the exercises if you have pain, an injury or a medical condition. HOW IT WORKS 0. A few questions first — whether there's anything that means you should take it easy, and where you feel discomfort or stiffness. They're used to remove the exercises and tests that aren't right for you. No diagnosis, and you can change your answers any time. 1. Three photos — front, side and back. The app guides your framing and estimates symmetry: shoulders, pelvis, forward head, trunk tilt. 2. The balance test — up to thirty seconds on one leg, each side, with the camera watching how steady your pelvis stays. 3. The plan — exercises chosen from what came up, a few minutes at home, explained step by step by a voice coach. WHAT IT LOOKS AT • Neck and shoulders: forward head, shoulder height and rotation • Back: trunk tilt • Pelvis and legs: alignment and symmetry • Balance: holding on one leg and pelvic drop WHAT'S INSIDE • A score for each area, to repeat whenever you like • Voice-guided exercises and reminders • Guided breaks for people who sit at a desk all day • Move to scroll: the apps you choose open only after a few exercises • Articles with the scientific sources next to the numbers • A free PDF report with annotated photos and scores to bring to your physiotherapist or trainer • If a professional follows you: enter their clinic code or scan their QR code, and they see the results you choose to share — never your photos PRIVACY Photos are analyzed on your phone and stay there, encrypted with a key that never leaves the device and excluded from backups: we don't store them on our servers. You sign in with Apple or Google: your checks, scores and answers are synced to our servers in the European Union so you can find them on another phone, and you can delete everything at any time from your Profile. If you'd like to help us improve body-point recognition, you can turn on sharing in your Profile: photos from later checks are sent with the head covered, already locked with a key the server doesn't have, with no name and no account. For Move to scroll, Posely uses Apple's Screen Time: it can't see which apps you choose or what you do in them. WHAT POSELY DOESN'T DO Posely doesn't diagnose and doesn't replace a visit to a professional. Scores are estimates from photos, not clinical measurements: no clinical validation has been done, and they're meant for comparing yourself with yourself over time. A low score isn't a disease, and a high score doesn't rule anything out. If you're in pain, if it started suddenly or if you've been injured, see a doctor first. POSELY PLUS The check, the score and your first exercises are free. Posely Plus adds full week-by-week programs, downloaded exercises to train offline, the overhead squat step and, in Move to scroll, as many apps as you like plus the strict exchange. Auto-renewing subscription, monthly or yearly, with a 7-day free trial for new subscribers. The price in your currency is shown in the app before you buy. Payment is charged to your App Store account when you confirm the purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and you can manage it or turn off auto-renewal in your account settings. Terms of Service: https://posely.it/en/terms.html Privacy Policy: https://posely.it/en/privacy.html