Optimal Trainer vs Optimal Go

Imagine a world where your week doesn’t start with uncertainty, it starts with clarity. It’s Sunday night. You open your app. And in seconds, your entire week is professionally planned and customised for you based on workouts from your favourite Trainers, Athletes and Fitness Profiles: Your training, your nutrition, your meals, your targets, your habits, guided by the best and all intelligently aligned to help you become your Optimal, high-performing self. Welcome to a system built for people who want to live intentionally. A system grounded in science, powered by AI, and tailored uniquely to you. Your Optimal week is designed in minutes. Set your availability, equipment, and goals, and the app builds a personalised training plan that evolves with you. Strength, conditioning, progression, and recovery are mapped with precision so you can focus on showing up, not guessing. Train with clarity, consistency, and purpose. Your workouts are structured by experts and adjusted by AI in real time. Every session has intention. Every rep moves you forward. Progression becomes automatic. Improvement becomes inevitable. Your nutrition is integrated directly into your performance plan. Receive macro targets, daily nutrition goals, and adaptive food recommendations aligned to your training load and your body’s needs. Meal planning becomes effortless. Your week is fuelled by balanced, performance-focused meals tailored to your preferences, schedule, and lifestyle. The app helps you know what to eat, when to eat, and how to stay on track without decision fatigue. Every recommendation — from reps to rest to recipes — is based on proven training and nutrition science. But the real power is personalisation: your goals, your habits, your pace, your plan. This is your blueprint for your Optimal self. One place to organise your life. One system to elevate your performance. One weekly ritual that changes everything. Set your plan on Sunday. Execute with confidence. Live Optimal every day. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Optimal is the companion app for clients of personal trainers, coaches, and physical therapists on the Optimal platform. Your trainer builds the plan; Optimal guides you through it, set by set. YOUR WORKOUTS, YOUR WAY Open personalized workouts built just for you, with every exercise, set, rep, weight, duration, tempo, and coaching note in place. Start scheduled sessions from your calendar, or pick any workout from your library. GUIDED, SET BY SET A focused player walks you through each set in order, including supersets. Watch exercise video demos, log your weight, reps, and duration with a tap, and see your last performance on every set so you always know what to beat. BUILT-IN REST TIMER Stay on pace with rest timers between sets and supersets, plus a preview of what is coming up next. RATE EVERY SESSION Finish strong: rate how hard the session felt (RPE), add notes, and celebrate each completed workout with a clear summary of what you did versus what was planned. HISTORY AND STATS Revisit any past workout in detail: volume, reps, total work and rest time, RPE, and plan versus actual for every set. SYNCS WITH YOUR TRAINER Your results sync automatically to your trainer on the Optimal platform, keeping your coaching connected. Fully localized in English and Hebrew, with full right-to-left support. Note: A free Optimal account, provided by your trainer, is required to access your personalized workouts.