FLEXone App vs GymMe

Η εφαρμογή απευθύνεται στα μέλη του FLEXone. Μέσα από την εφαρμογή μπορείτε να κλείστε το τμήμα που επιθυμείτε. Δείτε ακόμη, τις διαθέσιμες επισκέψεις της συνδρομής σας. Προμηθευτείτε τα στοιχεία εισόδου στην εφαρμογή, από την reception του FLEXone.

iPhone/iPad App For the Advanced User • Structured programs with templates — exercise selection, sets, reps, tempo, rest seconds • RPE tracking per set (Rate of Perceived Exertion) • e1RM calculation (estimated 1 Rep Max) and progress chart • Automatic weight/reps suggestions based on history (suggestion engine) • Superset support with interleaved rest logic • Tempo training (eccentric/concentric control) • Unilateral exercises (L/R tracked separately) • Personal Records (weight, reps, e1RM) with automatic detection • Data export in JSON • Metric / Imperial support For the Beginner • Free session mode without templates • First steps onboarding • Routine wizard (automatic program creation) • Exercise difficulty levels (Beginner / Intermediate / Advanced) • Visual library with comprehensive muscle groups (including Hip Adductors & Abductors), equipment, videos/images • Draft saving — if a workout is interrupted, it resumes where it left off General • QR Code Sharing: Share workouts with friends or scan to instantly import routines • Downloadable Language Packs: Install, update, or remove additional languages directly inside the app.(Note: The Apple Watch app is currently available in English only) • Live Activity on the lock screen during rest • HealthKit integration (workout + calorie logging) • Rest timer with beep, visual countdown, and 'Hypertrophy tempo' voice cues are now available in 17 languages (including Spanish, French, German, and Portuguese), so you can keep your eyes off the screen. • Train smarter. Log drop sets, rest-pause, and L/R exercises right from your iPhone and your Apple Watch. Apple Watch For the Advanced User • Log sets directly from the watch (weight / reps / RPE with Digital Crown) • Weight increment with 3 levels (0.5 / 2.5 / 10 kg or 1 / 5 / 25 lbs) • Real-time heart rate (BPM) displayed inline on screen • Change exercise mid-workout with a pencil picker • Skip rest to return to the next set immediately • Cancel / Save workout with confirmation from the watch — no iPhone needed For the Beginner • Automatic rest timer start as soon as a set is completed • Audio + haptic notification at the start and end of rest • "Next Set X" label during rest so the user knows what's coming • Elapsed timer (in progress + stopwatch) for a sense of progress Flow & UX • Start workout from the watch (workout list → exercise selection → workout in progress) • Start workout from iPhone → automatically opens exercise picker on the watch • kg/lbs sync from iPhone settings • Full functionality without ever taking the iPhone out of your pocket Have fun :)