Push me! Workout Planner vs RTP Physical Therapy

Push me! Your clean and powerful workout companion for gym & home training. Push me! is designed for people who want to focus on training – not on complicated menus, ads or cluttered interfaces. Creating and managing workout plans has never been this easy. Push me! replaces cluttered notes and confusing apps with a clean, simple way to plan your training. Whether your goal is to build strength, improve performance or simply stay healthy. Create & Manage Workout Plans Effortlessly Build training plans in seconds. Add exercises, adjust reps, weight or time and keep everything clearly structured. Each plan can be fully personalized with icons, colors and textures, so your workouts look and feel exactly the way you want. Calendar Stay Consistent With a Clear Weekly Overview A clean calendar view shows you at a glance which workouts you’ve completed during the week. No guessing, no confusion – just clarity and motivation to stay consistent. Track Your Progress Follow your training progress with a detailed statistics view. See how your performance improves over time and stay motivated by real data. 300+ Exercises – Gym Focused, Home Ready Push me! includes around 300 exercises, organized by muscle groups. • Gym workouts are the main focus • A dedicated Home filter helps you find exercises for training at home Yoru Avatar Every exercise comes with a 3D avatar icon – available in male and female versions. You can even adjust the skin tone of the avatars for a more personal experience. Share Workout Plans Easily One of Push me!’s unique features: You can share complete workout plans with friends in seconds. Create a plan for someone else – or receive one – and import it directly into the app. Simple and powerful. Other Features: Built-in Timer & Notes • Use the timer during workouts • Add notes to exercises to remember weights, tips or personal reminders Everything you need, right where you train. Generous Free Version Push me! is fully usable for free: • All exercises included • No time limits • No ads The Pro version is only required if you want: • Multiple workout plans • More than 6 exercises per plan • Access to detailed statistics Additional Pro features are purely cosmetic and focus on deeper customization. Simple. Focused. Personal. Push me! was built to be the app that stays out of your way – so you can focus on what really matters: your training! For in-app purchases and subscriptions, see: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Welcome to the RTP Physical Therapy App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your RTP Physical Therapy provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a RTP Physical Therapy patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.