Replace Scrolling vs Dialed In

REPLACE Break the scrolling habit. Designed for steady habit change, Replace helps you reduce screen time through small, mindful pauses. When you open apps like Instagram or TikTok, you're invited to pause, reflect, and choose intentionally. • Take a few deep breaths • Meditate for a minute • Write a quick journal entry • Step away for a short walk No pressure. No blocking. Just awareness. No Screen Time access required. Your activity stays private on your device. Reduce screen time. Build healthier habits. Create lasting change. Take back control of your attention. Small pauses. Better habits. Meaningful change. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

**Dialed In is a self-accountability app for callers who'd rather scroll than dial.** Dialed In is the only app that ties Apple Screen Time to your actual phone calls — your distracting apps stay locked until you've dialed. You know the calls need to happen. Dialed In makes sure they do — by shielding your most distracting apps until you've hit your daily call goal. No calls, no social media. Reach your number and everything unlocks, your streak ticks up, and you've earned it. This is accountability you set for yourself. You choose the apps to lock and the goal to hit. There's no manager, no parent, no one watching — just you and the commitment you made this morning. **HOW IT WORKS** • Set your daily call goal and pick the apps to shield (using Apple Screen Time). • Work your lead list inside the app — tap to dial straight from each lead. • Every connected call counts toward your goal. • Hit the goal and the shield lifts automatically. Miss it and your distractions stay locked. • Keep the chain alive — your streak grows with every day you finish. **BUILD YOUR LIST FAST** • Scan a printed lead sheet with your camera — Dialed In reads the names and numbers for you. • Import people straight from your iPhone Contacts. • Or add leads by hand. Duplicates are caught automatically on import. **SEE YOUR PROGRESS** • A clean progress ring shows calls completed vs. your goal. • Call history for today and past days. • A simple stats view with totals, averages, and your longest streak. **PRIVATE BY DESIGN** • Your leads, calls, and settings stay on your device. • No accounts and no servers — your leads, calls, and settings never leave your iPhone. • With your permission, we share an advertising ID with our attribution provider to measure our own ad campaigns — nothing else leaves your phone. • Camera scanning and contact access happen entirely on your iPhone. **A NOTE ON THE SHIELD** Dialed In uses Apple's Screen Time tools to shield the apps you choose. It's built for self-discipline, not lockdown — you stay in control of your own settings the whole time. The point isn't to trap you; it's to make the easy choice the productive one. Stop doomscrolling. Start dialing. Get Dialed In. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/