Fasti vs Pause

Fasti: Fasting Tracker & Timer Your simple, beautiful fasting timer with AI coaching to help you stay consistent, motivated, and informed. Whether you’re new to intermittent fasting or building a long-term routine, Fasti makes fasting easy to understand and effortless to follow. Track your fast with confidence Use Fasti’s fasting timer tracker to start, pause, and complete fasts with ease. A clean, distraction-free design helps you focus on your goal without complexity. Know when fat burn begins Fasti includes a Maximum Fat Burn Indicator to help you understand when your body reaches peak ketosis. Learn how your fasting window aligns with fat burning and metabolic benefits without guesswork. Stay motivated every day Build consistency with a custom motivational poster that combines uplifting visuals and encouraging text. Designed to keep you inspired during long fasts and busy days. See your progress over time Track your journey with weekly and calendar-based progress views. Visualize completed fasts, streaks, and trends so you can stay accountable and motivated. Learn with your personal AI fasting coach Have questions about fasting? Fasti’s AI fasting coach helps you learn more about intermittent fasting schedules, fat burning, ketosis, and best practices. Designed to be simple and beautiful Fasti is built with a clean, modern UI that’s easy to use and calming to look at. No clutter. No overwhelm. Just a fasting companion that fits into your day. Why users choose Fasti • Easy-to-use fasting timer • Fat burn and ketosis insights • Daily motivation and encouragement • Weekly and calendar progress tracking • AI-powered fasting guidance Start your fasting journey today Download Fasti: Fasting Timer and take the guesswork out of intermittent fasting with clarity, motivation, and support. Fasti: Fasting Tracker & Timer includes a free version and an optional subscription for premium features. A free trial is available. Download Fasti: Fasting Tracker & Timer to get started. Payment for Fasti+ will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period Manage your subscription by going to your Account Settings. Read more terms & conditions: Terms of use: https://www.stierapps.com/fasti_terms Privacy policy: https://www.stierapps.com/fasti_privacy_policy

Pause is a simple, focused intermittent fasting tracker for adults who want to build a steady routine without turning every meal into a project. Start your fasting timer in one tap, see elapsed and remaining time, and keep progress close with local reminders, a Live Activity during the final hour, and Home Screen widgets. Pause uses neutral progress language—no dramatic body-stage claims or promises about what is happening inside your body. FASTING TIMER AND FLEXIBLE PLANS Choose from 13:11, 16:8, 18:6, 20:4, or a 36-hour fast. Set the plan for your next fast, correct start and end times when needed, and keep going past your target until you choose to finish. FASTING HISTORY AND STREAKS Review completed fasts in a monthly calendar, check recent progress, and follow your current streak. Edit or delete records so your fasting history reflects what actually happened. WATER AND WEIGHT TRACKING Track water quickly, set your own daily hydration goal, turn on optional reminders, and review weekly totals. Log your weight, set a goal, and follow your trend over time. OPTIONAL APPLE HEALTH With your permission, Pause can read and write weight, write water, and display active energy from Apple Health. Each use is optional and controlled by you. BUILT FOR IPHONE • Live Activity and Dynamic Island countdown during the final hour • Small and medium Home Screen widgets • Local fasting, hydration, and weigh-in reminders • Light, Dark, and System appearance • JSON and CSV data export • Offline tracking that syncs after your connection returns A CLEAR PRIVACY APPROACH Pause uses no cross-app tracking, remote product analytics, session replay, or remote crash reporting. Apple Health data is never used for advertising, marketing, analytics, or diagnostics. Read the Privacy Policy for complete details. Pause is designed for adults 18 and older. It supports general wellness routines only and is not a medical device. Pause does not provide medical advice, diagnosis, or treatment. Speak with a qualified healthcare professional before changing your fasting routine, especially if you have health concerns or are considering an extended fast. SUBSCRIPTION A Pause account and active auto-renewing subscription are required after profile setup. Monthly and yearly options use App Store-localized pricing. Payment is charged to your Apple ID at confirmation. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Privacy Policy: https://metabolicpause.com/privacy-policy Terms of Use: https://metabolicpause.com/terms-of-service Health Disclaimer: https://metabolicpause.com/health-disclaimer