Comparison

Exact Calories vs MoveSquad

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Exact Calories

Features
Read full description

Imagine looking in the mirror 8 months from now… and barely recognizing yourself. Your clothes fit differently. People look at you differently. The attention you used to dream about suddenly becomes real. And the craziest part? You didn’t starve yourself. You didn’t give up burgers, pizza, or the foods you love. You simply discovered the real secret behind body transformation: Calories control everything. Most people spend years blaming genetics, motivation, or lack of discipline… while the truth is much simpler. The body changes when you consistently control how many calories you consume every day. That’s exactly why Exact Calories was created. This isn’t just another calorie counter. It’s an AI-powered body transformation system designed to make weight loss almost automatic. The moment you start, the app builds a personalized calorie plan based on: Your weight Your height Your age Your gender Your activity level Your personal goals Then all you do is scan your meals. In seconds, Exact Calories shows: Calories Macros Nutrition data Your remaining daily limit And when you reach your limit, the app tells you clearly: Stop for today. That single habit can completely change your future body. Because transformation is not about perfection. It’s about consistency. Day after day. Meal after meal. Choice after choice. Imagine going to the beach feeling confident. Imagine posting photos without hiding your body. Imagine becoming the version of yourself that once felt impossible. This is no longer guesswork. This is science, artificial intelligence, and behavioral psychology working together in the palm of your hand. People spend thousands on personal trainers, diets, supplements, and expensive programs… only to quit weeks later. But now you can access a smarter system for less than the price of a coffee. No complicated diets. No impossible rules. No suffering. Just scan your food, follow your calorie target, and let the system guide you. The body you want may be closer than you think. Download Exact Calories today and discover what happens when artificial intelligence helps you take control of your body, your confidence, and your future.

About

MoveSquad

Turn your daily steps into friendly competition by syncing your activity and teaming up with friends. Engage in step challenges with live leaderboards, track progress, and build streaks. Moving is more fun together.

Highlights
  • Create or join squads with friends
  • Compete in real-time step challenges
  • Live leaderboards and standings
  • Sync with Apple Health, Google Fit, Fitbit
  • Track daily step goals and streaks
  • Receive challenge and progress notifications
Features
Read full description

MoveSquad turns your everyday steps into friendly competition. Sync your activity, team up with friends in a squad, and battle it out in step challenges with live leaderboards because moving is more fun together. WALK WITH YOUR SQUAD Create a private squad or join one with a code, then rally your friends, family, or coworkers around a shared goal. Everyone’s steps roll up in one place so you always know who’s leading and who’s catching up. COMPETE IN CHALLENGES Start step challenges inside your squad and watch the standings update as the day goes on. See your rank, your total, and exactly how far you are behind first place. Upcoming challenges count down to the start, active ones keep score in real time. TRACK YOUR DAY AT A GLANCE Your dashboard shows today’s steps against your goal in a clean progress ring, your current challenges, and a live feed of what your squad is up to. Open the app and instantly know where you stand. SYNC THE DATA YOU ALREADY HAVE Connect Apple Health and your steps flow in automatically — no extra tracker, no manual entry. We also support Google Health and Fitbit integrations. MoveSquad keeps your day up to date in the background so your squad always sees your latest progress. BUILD A STREAK Hit your daily step goal and keep the momentum going. Track lifetime steps and miles on your profile and watch the numbers climb over time. STAY IN THE LOOP Get notified when a challenge is about to start, when a squadmate passes you, and when there’s movement worth celebrating — so you never miss your moment to push ahead. Whether you’re chasing a personal goal or talking trash with your closest friends, MoveSquad makes getting your steps in something to look forward to. Lace up, rally your squad, and move. — Privacy Policy: https://movesquad.app/privacy Terms of Service: https://movesquad.app/terms

Screenshots

Exact Calories4 screens
MoveSquad4 screens

Verdict

The call

The clearest difference is ads: Exact Calories at none against MoveSquad's shown. Exact Calories also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.6). MoveSquad's advantage is update cadence (daily vs every 4 days). On price and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Exact Calories sells 2 in-app purchases, starting at $9.99 per month and MoveSquad sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Exact Calories ships an update every 4 days, MoveSquad daily. The most recent releases landed on September 16, 2026 and September 21, 2026 respectively.

Scorecard4 real differences · 5 level
Exact Calories versus MoveSquad: the parameters behind the verdict, then further details
ParameterExact CaloriesMoveSquad
PriceFreeFree
Rating5.0 (2 ratings) — better
Number of ratings2 — better
Update frequencyEvery 4 daysDaily — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.1 — better17.6
Further details — not scored
Size45 MB31 MB
Age rating4+12+
DeveloperWESLEY Filipy de SouzaBoothby Lab LLC

In-app purchases

2 purchases

Exact Calories

Subscriptions2
  • Exact Calories Premium$9.991 Month
  • Exact Calories Premium Access$19.991 Month
2 purchases

MoveSquad

Subscriptions2
  • MoveSquad Gold Monthly$4.991 Month
  • MoveSquad Gold Annual$39.991 Year

Questions

Is Exact Calories free?
Exact Calories is free to download, with in-app purchases available.
Is MoveSquad free?
MoveSquad is free to download, with in-app purchases available.
Do Exact Calories or MoveSquad have ads?
MoveSquad shows ads; Exact Calories does not.
Which is updated more often, Exact Calories or MoveSquad?
Exact Calories ships an update every 4 days, and MoveSquad daily. Most recently, Exact Calories was updated on September 16, 2026 and MoveSquad on September 21, 2026.

Other comparisons