Comparison

Interval Timer for Fitness vs Gnome Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer for Fitness

Features
Read full description

A powerful, reliable interval training timer designed for HIIT, Tabata, circuit training, and any workout routine that requires precise timing. PERFECT FOR YOUR WORKOUTS Whether you're doing high-intensity interval training (HIIT), Tabata circuits, boxing rounds, or any custom workout routine, this timer keeps you on track with precision timing and multi-sensory cues. KEY FEATURES • Countdown Cues Set multiple cues before each segment ends, with independent vibration and beep counts. Edit and preview cues on iPhone, then sync them to Apple Watch. Tap Start when ready and skip segments on either device. • Create Custom Presets Build your perfect workout with warm-up, work, rest, and cool-down intervals. Configure duration, rounds, and save unlimited presets for quick access. • Live Activity Support See your workout progress right on your Lock Screen and Dynamic Island (iPhone 14 Pro+). No need to unlock your phone to check remaining time. • Reliable Background Operation The timer continues accurately when your phone is locked, backgrounded, or interrupted by calls. Wall-clock anchored timing prevents drift. • Multi-Sensory Cues Get notified when intervals change with: - Voice announcements (optional) - Haptic feedback patterns - Audio tones - Local notifications with controls • Smart Notifications Local notifications let you control your workout without opening the app. Skip, go back, or pause/resume directly from the notification. • Works While Locked Keep your phone locked during workouts. The timer runs reliably in the background with Live Activities showing your progress. • Favorite Presets Mark your go-to workouts as favorites for instant access. Perfect for recurring training sessions. • Full Customization - Set rounds (1-99) - Configure countdown before start (0/3/5 seconds) - Toggle voice cues, haptics, and audio tones - Choose silent switch behavior - Color-code your intervals • Export & Import Share your workout presets with friends or back up your configurations as JSON files. • Accessible Design Full VoiceOver support, Dynamic Type, and high contrast design ensure everyone can use the timer effectively. COMMON USE CASES • HIIT Training Perfect for high-intensity interval training with customizable work and rest periods. • Tabata Workouts Classic 20 seconds work, 10 seconds rest, 8 rounds configuration (and any variation you need). • Circuit Training Create complex workout circuits with different exercises and timing. • Boxing & Martial Arts Configure round timers with rest periods for boxing, kickboxing, or martial arts training. • CrossFit & Functional Fitness Design WODs (Workouts of the Day) with precise timing for EMOMs, AMRAPs, and more. • Yoga & Stretching Use for timed holds and transitions in yoga or flexibility routines. • Running Intervals Sprint intervals, tempo runs, or any running workout requiring timed segments. DESIGNED FOR RELIABILITY Timer progress stays accurate when you switch apps. Locked-screen countdown alerts depend on notification permissions and settings. The app shows when only part of a workout can be covered. Watch cue sounds use media volume. PRO SUBSCRIPTION Upgrade to PRO to unlock premium features: • Unlimited custom presets (free users get 5) • Access to 20+ professional workout templates (free users get 5) • Custom categories and organization • Watch complications • Priority for future features PRO is available as a monthly subscription ($2.99/month), yearly subscription ($29.99/year - best value), or lifetime purchase ($99.99). Free trial available. Cancel anytime. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://reubenenterprises.com/privacy PRIVACY FOCUSED No account required. All your presets are stored locally on your device. Optional iCloud sync keeps your workouts backed up across your devices.

About

Gnome Timer

Features
Read full description

Gnome Timer is a powerful interval timer app that helps you stay on track with your workouts, meditation, or any timed activities. Features: • Create custom interval timers with multiple intervals • Set repeat counts for longer sessions • Beautiful, intuitive interface • Works when your phone is locked • Live Activity on lock screen and Dynamic Island • Custom beep sounds for interval changes • Background audio support

Screenshots

Interval Timer for Fitness4 screens
Gnome Timer4 screens

Verdict

The call

The clearest difference is in-app purchases: Gnome Timer at none against Interval Timer for Fitness's 3. Gnome Timer also leads on update cadence (every 3 days vs every 3 weeks) and iOS requirement (17.6 vs 26.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer for Fitness sells 3 in-app purchases, starting at $1.99 per month. Gnome Timer asks for nothing beyond the download.

UpkeepUpdate frequency

Interval Timer for Fitness ships an update every 3 weeks, Gnome Timer every 3 days. Both last shipped on October 24, 2026.

Scorecard3 real differences · 5 level
Interval Timer for Fitness versus Gnome Timer: the parameters behind the verdict, then further details
ParameterInterval Timer for FitnessGnome Timer
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 3 weeksEvery 3 days — better
AdsNoNo
In-app purchasesYesNo — better
DevicesiPhone, Apple WatchiPhone, iPad
Requires iOS26.017.6 — better
Further details — not scored
Size23 MB1 MB
Age rating4+4+
DeveloperReuben Enterprises LtdNaomi Anderson

In-app purchases

3 purchases

Interval Timer for Fitness

Subscriptions2
  • Monthly$1.991 Month
  • Yearly$19.991 Year
One-time1
  • Lifetime$39.99
None

Gnome Timer

No in-app purchases

Questions

Is Interval Timer for Fitness free?
Interval Timer for Fitness is free to download, with in-app purchases available.
Is Gnome Timer free?
Gnome Timer is free to download, with no in-app purchases.
Do Interval Timer for Fitness or Gnome Timer have ads?
Neither Interval Timer for Fitness nor Gnome Timer shows ads.
Which is updated more often, Interval Timer for Fitness or Gnome Timer?
Interval Timer for Fitness ships an update every 3 weeks, and Gnome Timer every 3 days. Most recently, Interval Timer for Fitness was updated on October 24, 2026 and Gnome Timer on October 24, 2026.

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