Comparison

Interval Timer vs Ringforge

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

Features
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Sport Timer - RoundTimer, the Cleanest Interval Timer for Your Toughest Workouts. For every Sport Boxing, MMA, Wrestling, Judo, BJJ, Crossfit ...Maximize your workouts with a distraction-free timer designed for serious fitness enthusiasts. Stop being distracted by mid-workout ads or confusing menus. Interval Timer: HIIT & Tabata provides a professional-grade timing experience with a 100% privacy-first approach. Whether you are hitting the heavy bag, pushing through a Tabata set, or mastering a yoga flow, this is the only tool you need. Why Choose This Timer? - Zero Distractions: No ads. No tracking. No subscriptions. No account needed. - High-Contrast UI: Our color-coded display (Blue/Red/Yellow/Green) ensures you know exactly what to do with just a glance, even from across the gym. - NEW Fullscreen Mode: Maximize visibility during intense sessions. The UI stays out of your way so you can focus on your form. Fully Customizable Rounds: °Set up your perfect session in seconds: • Warm-up • Work Interval • Rest Period • Number of Rounds Versatility for Every Athlete: °Perfect for a wide range of activities: • Martial Arts: Boxing, MMA, BJJ, Judo, and Wrestling rounds. • High Intensity: HIIT, Tabata, Circuit Training, and Crossfit. • Endurance: Running intervals, Cycling, and Cardio. • Mindfulness: Yoga and Mobility flows. Privacy as a Standard: °Most fitness apps sell your data. We don't even collect it. • Works 100% Offline. • No Personal Data Collection. • No Tracking Scripts. • 100% Free. User Experience (UX) Updated: We’ve listened to your feedback! Our latest update features a refined, modern interface and improved audio cues to keep you on track without looking at your phone. Join the community of athletes who demand focus and privacy. Download the most reliable interval timer today.

About

Ringforge

Features
Read full description

Ringforge is a boxing round timer for MMA, Muay Thai, kickboxing, sparring and heavy bag training. Start rounds in seconds with presets, custom round and rest times, clear bells, countdowns and training history. Set up your timer once and reuse it whenever you train. Create profiles for different workouts, adjust round length, rest time, preparation time and total rounds, then start your session with one tap. What you can do with Ringforge: - Start boxing, MMA and Muay Thai rounds fast - Use ready-made profiles or create your own - Customize round time, rest time and preparation time - Keep your training rhythm with countdowns and round transitions - Track completed and unfinished sessions - Review your training history - Follow streaks, achievements and basic training statistics - Use light mode or dark mode for your training setup Use Ringforge for: - Boxing rounds - Muay Thai training - MMA sessions - Kickboxing workouts - Sparring rounds - Heavy bag training - Fight-style interval workouts - General round-based conditioning Ringforge keeps the timer simple: set your rounds, start training, and keep your session history in one place. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.exerlyze.com/ringforge/privacy-policy

Screenshots

Interval Timer4 screens
Ringforge4 screens

Verdict

The call

The clearest difference is in-app purchases: Interval Timer at none against Ringforge's 1. Interval Timer also leads on ads (none vs shown). Ringforge's advantage is update cadence (every 5 weeks vs every 3 months). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Ringforge sells 1 one-off in-app purchase. Interval Timer asks for nothing beyond the download.

UpkeepUpdate frequency

Interval Timer ships an update every 3 months, Ringforge every 5 weeks. The most recent releases landed on September 13, 2026 and September 8, 2026 respectively.

Scorecard3 real differences · 3 level
Interval Timer versus Ringforge: the parameters behind the verdict, then further details
ParameterInterval TimerRingforge
PriceFreeFree
Update frequencyEvery 3 monthsEvery 5 weeks — better
AdsNo — betterYes
In-app purchasesNo — betterYes
DevicesiPhone, iPod — betteriPhone
Requires iOS15.1 — better16.0
Further details — not scored
Size32 MB19 MB
Age rating4+17+
DeveloperErgun BassanExerlyze UG (haftungsbeschränkt)

In-app purchases

None

Interval Timer

No in-app purchases

1 purchases

Ringforge

One-time1
  • Ad-free Ringforge$0.99

Questions

Is Interval Timer free?
Interval Timer is free to download, with no in-app purchases.
Is Ringforge free?
Ringforge is free to download, with in-app purchases available.
Do Interval Timer or Ringforge have ads?
Ringforge shows ads; Interval Timer does not.
Which is updated more often, Interval Timer or Ringforge?
Interval Timer ships an update every 3 months, and Ringforge every 5 weeks. Most recently, Interval Timer was updated on September 13, 2026 and Ringforge on September 8, 2026.

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