BounceBack Rehab vs Steady

BounceBack Rehab helps athletes and active individuals recover from common sports injuries with clear, step-by-step rehabilitation guidance. Built by real-world physical therapy expertise and powered by intelligent progression logic, BounceBack helps users understand their injury, follow safe recovery phases, and build confidence as they return to activity. Key Features Personalized recovery guidance based on symptoms, activity level, and goals Phase-based rehab programs that progress from early recovery to return-to-play Exercise education focused on safe loading, mobility, strength, and control Milestone tracking to help users know when it’s appropriate to advance Clear explanations that help users understand what they’re doing and why Designed for Real Athletes BounceBack is built for athletes and active individuals who want trustworthy guidance when dealing with pain, overuse injuries, or minor sports-related setbacks. The app emphasizes gradual progress, consistency, and safety—helping users avoid the common mistake of doing too much too soon. Important Notice BounceBack Rehab provides educational and informational rehabilitation guidance only. It does not diagnose medical conditions or replace evaluation or treatment by a licensed healthcare professional. If you experience severe pain, significant swelling, numbness or tingling, weakness, fever, suspected fracture, head injury, or symptoms that worsen or do not improve, consult a qualified medical professional promptly.

Two weeks after surgery, your pain is a 5 out of 10. Is that normal? Your discharge papers don't say. Searches turn up best-case timelines next to worst-case horror stories. Published studies have the numbers, but they're hard to find. Steady is a post-surgery recovery tracker. It places your pain next to published recovery data for your procedure and week, and links every figure to the study it came from. THE RECOVERY CALCULATOR — FREE • Pick your procedure, enter your surgery date, and tap your current pain level. • Steady places your pain next to the published pain band for your week: inside it, above it or below it. • It also lays out the usual recovery milestones for your procedure, and where you are against them. WANT TO TRACK IT OVER TIME? STEADY PLUS • Check in by voice or text, day by day. Each week, Steady places your recent pain next to the published pain band for that week — instead of a one-off snapshot. • The patterns you can't feel day to day: flares getting shorter, what sets you back, milestones as they arrive. Plus your full history and a one-tap summary for your physical therapist. • Steady does not diagnose, prescribe, or give medical advice. It shows your pain next to published recovery data, which describes groups of patients in studies, not you. Free to start. Steady Plus: Recovery Pass ($99, 12 months, one payment) or Monthly ($14.99/month, auto-renews until canceled). Manage or cancel anytime in your App Store account settings. Terms of Use: https://growsteady.me/terms Privacy Policy: https://growsteady.me/privacy