Active Sefton vs Just Dumbbells

Discover, Book, and Check-In with Active Sefton The Active Sefton app is your go-to companion for staying active, healthy, and connected. Whether you're looking to hit the gym, take a dip, join a class, or explore community wellbeing activities, everything you need is right at your fingertips. Browse live timetables for gym sessions, swimming, and fitness classes at your favourite Active Sefton venues. Want to explore what’s happening locally? Need support with your health and wellbeing? The app also connects you to helpful services, guidance, and resources designed to support your journey. Stay in the loop with the latest news, offers, and events — all delivered straight to your phone. FIND YOUR ACTIVITY Get instant access to real-time schedules and activity details at Active Sefton centres and community venues. BOOK YOUR ACTIVITY Check availability, make bookings, and manage your sessions — anytime, anywhere. CENTRE INFORMATION Explore opening hours and facilities at our key locations, including: - Bootle Leisure Centre - Crosby Lakeside Adventure Centre - Dunes Splash World - Meadows Leisure Centre - Litherland Sports Park - Netherton Activity Centre NEWS & NOTIFICATIONS Be the first to know about new classes, events, and updates with instant push notifications. EXCLUSIVE OFFERS Receive alerts for special promotions and limited-time deals — so you never miss out. MEMBERSHIPS Browse membership options, find the perfect fit, and join directly through the app. CONTACT US Reach out easily with direct phone numbers, email contacts, and built-in maps to help you find your way. SHARE WITH FRIENDS Spread the word! Share classes, offers, and updates with friends and family via social media or email. With the Active Sefton app, your just a tap away. Download today and take the first step towards a healthier, more active lifestyle.

Dumbbells. Done properly. A progression-based dumbbell training system built around three pillars: Strength, Power and Mobility. Follow the Just Dumbbells method through structured training phases, starting with Foundations and progressing through each phase as you build strength, power and mobility. Train at home, in the gym or anywhere you have a pair of dumbbells. Train. Track. Progress. • Structured dumbbell-only workouts • Foundations, Strength, Power & Mobility • Weekly Just Dumbbells Live sessions • Track workouts and progress • Nutrition tracking and daily targets • Progress photos and weekly check-ins • Challenges, rewards and community Simple training. Purposeful movement. Real progression. Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.